What Has Your Blood Sugar Been Up To Lately?
It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020. Adults 50 years or older with diabetes die 4.6 …
Go To Bed! Your Heart Will Thank You Later ❤️
This week, we’re sharing the bottom line at the top of this article because it has the potential to be a catalyst for you to prioritize your health or help …
Achoo!! Nontraditional Allergy Treatments that Could Help You
Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans. Even if you never had allergies as a child, …
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OMG, A meltdown!? It’s not the end of the world.
Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point of losing control of your emotions and having a meltdown. …
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To Really Train Your Brain, Try Something New
In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by …
It’s All Connected
How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health We’ve all felt the impact that the loss of sleep can have on your diet …
Healthy Processed Foods: Not an Oxymoron
According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some may consider that attitude a victory …
Heart Health – It’s Not ALL About Cholesterol
For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is showing that the longstanding approaches to lowering cholesterol, …
Be Your Own Valentine and Learn Your Heart Health Numbers
It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States. In fact, 1 person dies from heart disease every 34 …
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Your Supplements Could Be Harming You
Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or more. Supplements are big business and …
