{"id":26115,"date":"2023-07-27T18:50:31","date_gmt":"2023-07-27T18:50:31","guid":{"rendered":"https:\/\/amazehealth.com\/en-una-ola-de-calor-el-agua-puede-no-ser-la-mejor-forma-de-rehidratarse\/"},"modified":"2023-10-24T15:16:46","modified_gmt":"2023-10-24T15:16:46","slug":"en-una-ola-de-calor-el-agua-puede-no-ser-la-mejor-forma-de-rehidratarse","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/en-una-ola-de-calor-el-agua-puede-no-ser-la-mejor-forma-de-rehidratarse\/","title":{"rendered":"En una ola de calor, el agua puede no ser la mejor forma de rehidratarse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26115\" class=\"elementor elementor-26115 elementor-25364\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b61e4fd elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b61e4fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ee46391\" data-id=\"7ee46391\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9416def elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9416def\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7ff4fcf2\" data-id=\"7ff4fcf2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68ef0ce7\" data-id=\"68ef0ce7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14334a05 elementor-widget elementor-widget-image\" data-id=\"14334a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-25199841\" data-id=\"25199841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3170d77f elementor-nav-menu--stretch elementor-absolute elementor-nav-menu__text-align-aside 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a854c4\" data-id=\"2a854c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-754e65e1 elementor-section-full_width elementor-hidden-mobile elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"754e65e1\" data-element_type=\"section\" data-e-type=\"section\" 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400c8936 elementor-absolute elementor-hidden-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"400c8936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-400c8936\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7edc8650 elementor-widget elementor-widget-spacer\" data-id=\"7edc8650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298d77b6 elementor-widget elementor-widget-heading\" data-id=\"298d77b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En una ola de calor, el agua puede no ser la mejor forma de rehidratarse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d159ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d159ec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45d5ac96\" data-id=\"45d5ac96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f43fe2c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f43fe2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se han planteado y respondido muchas preguntas sobre la hidrataci\u00f3n. \u00bfCu\u00e1nto l\u00edquido necesitamos al d\u00eda?  <em>Depende de la persona y del nivel de actividad, pero en general son 2,7 litros para las mujeres y 3,7 litros para los hombres.<\/em>  \u00bfCuentan los l\u00edquidos de los alimentos para nuestra ingesta diaria necesaria?  <em>\u00a1S\u00ed!<\/em>  \u00bfCuentan las bebidas con cafe\u00edna?  <em>S\u00ed, a menos que est\u00e9n hipercafeinados.<\/em>  \u00bfCuentan las bebidas alcoh\u00f3licas?  <em>S\u00f3lo la cerveza lo hace, porque la mayor\u00eda de las dem\u00e1s bebidas alcoh\u00f3licas no tienen suficiente volumen de l\u00edquido para contrarrestar los efectos deshidratantes del alcohol.<\/em>  A pesar de todo lo que se dice, resulta que en general somos capaces de mantener un estado de euhidrataci\u00f3n (contenido \u00f3ptimo de agua en nuestro cuerpo regulado por nuestro cerebro) sin mucho esfuerzo.<\/p>\n<p>Pero admit\u00e1moslo, el \u00edndice de calor est\u00e1 subiendo. Este es el verano m\u00e1s caluroso jam\u00e1s registrado. Muchos de nosotros trabajamos o nos ejercitamos al aire libre, sin acceso permanente a ba\u00f1os e hidrataci\u00f3n. En estas situaciones, la forma de hidratarse es realmente importante. Y resulta que el agua puede no ser tu mejor opci\u00f3n.<\/p>\n<\/p>\n<h4><strong>R\u00e1pido y refrescante frente a lento y constante  <\/strong><\/h4>\n<p>Cuando consideramos la hidrataci\u00f3n eficaz, tenemos que tener en cuenta c\u00f3mo responde nuestro cuerpo a las bebidas. Cuando bebemos, la bebida pasa por el est\u00f3mago y llega al tracto digestivo inferior. Una vez que el l\u00edquido se vac\u00eda del est\u00f3mago, puede empezar a ser absorbido por nuestro torrente sangu\u00edneo, donde diluye el l\u00edquido del cuerpo y nos hidrata. El agua (con o sin gas) es un hidratante muy eficaz, ya que atraviesa el est\u00f3mago y llega directamente al torrente sangu\u00edneo.<\/p>\n<p>Pero cuando se enfrenta a un calor extremo, hidratarse de forma r\u00e1pida y refrescante puede no ser lo m\u00e1s adecuado. Investigadores de la Facultad de Medicina de St. Andrews, en Escocia, compararon las respuestas de hidrataci\u00f3n a varias bebidas diferentes y descubrieron que, cuando se trata de hidrataci\u00f3n sostenida, la leche es mejor hidratante que el agua.  <strong>Se descubri\u00f3 que la leche es m\u00e1s hidratante porque contiene lactosa (un az\u00facar), algo de prote\u00edna y algo de grasa, todo lo cual ayuda a ralentizar el vaciado de l\u00edquido del est\u00f3mago y nos mantiene hidratados durante m\u00e1s tiempo.<\/strong><\/p>\n<p>Este estudio investig\u00f3 los efectos de 13 bebidas diferentes de consumo habitual sobre el equilibrio de l\u00edquidos y la diuresis y dio con un &#8220;\u00edndice de hidrataci\u00f3n por bebidas&#8221;, estableciendo un \u00edndice de hidrataci\u00f3n por bebidas (IHB). Cada bebida se compar\u00f3 con el &#8220;est\u00e1ndar de hidrataci\u00f3n&#8221;, que era agua sin gas.<\/p>\n<\/p>\n<h4><strong>\u00bfC\u00f3mo quedaron las bebidas comunes?<\/strong><\/h4>\n<p>Result\u00f3 que el agua con gas, los refrescos de cola, los refrescos de cola light, el zumo de naranja, el t\u00e9 caliente, el t\u00e9 helado, el caf\u00e9, la cerveza y una bebida deportiva se eliminaban del organismo y ten\u00edan un \u00edndice de hidrataci\u00f3n muy similar al del agua sin gas. Las bebidas que mantuvieron la hidrataci\u00f3n mejor que el agua fueron la leche entera, la leche desnatada y la soluci\u00f3n de rehidrataci\u00f3n oral (SRO). Las soluciones de rehidrataci\u00f3n oral son agua mezclada con sal, az\u00facar y electrolitos. Las sales de hidrataci\u00f3n oral est\u00e1n disponibles en peque\u00f1os paquetes que pueden mezclarse con agua.  <strong>En este estudio, la leche entera present\u00f3 el mejor \u00edndice de hidrataci\u00f3n, seguida de la leche desnatada y las SRO.<\/strong><\/p>\n<p>Estos resultados son especialmente convincentes porque las bebidas deportivas suelen considerarse el patr\u00f3n oro cuando se trata de una rehidrataci\u00f3n potente. Pero pueden no tener los beneficios a largo plazo de la leche o de las soluciones de hidrataci\u00f3n oral.<\/p>\n<\/p>\n<h4><strong>El resultado final:<\/strong><\/h4>\n<p>Tener agua a mano suele ser una forma eficaz de mantenerse hidratado a lo largo del d\u00eda. Pero en caso de calor extremo, o en momentos en los que necesite una hidrataci\u00f3n m\u00e1s prolongada, puede obtener m\u00e1s beneficios de la leche. 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