{"id":26119,"date":"2023-05-18T18:44:24","date_gmt":"2023-05-18T18:44:24","guid":{"rendered":"https:\/\/amazehealth.com\/el-tamano-importa-en-raciones-porciones-y-platos\/"},"modified":"2023-10-24T15:16:38","modified_gmt":"2023-10-24T15:16:38","slug":"el-tamano-importa-en-raciones-porciones-y-platos","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/el-tamano-importa-en-raciones-porciones-y-platos\/","title":{"rendered":"El tama\u00f1o importa&#8230; en raciones, porciones y platos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26119\" class=\"elementor elementor-26119 elementor-25215\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36098cc3 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2a7496da\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4272f elementor-widget elementor-widget-heading\" data-id=\"ae4272f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El tama\u00f1o importa... en raciones, porciones y platos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9fa1cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9fa1cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51dbd471\" data-id=\"51dbd471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13bbca58 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13bbca58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es bien sabido que los estadounidenses son cada vez m\u00e1s pesados. Uno de los factores que m\u00e1s ha contribuido a ello es que el tama\u00f1o de las raciones de los alimentos que se sirven fuera de casa (restaurantes, cines, parques de atracciones, etc.) se ha duplicado y a veces triplicado en los \u00faltimos 25 a\u00f1os.&nbsp;<\/p>\n<p>Cuando nos acostumbramos a raciones m\u00e1s grandes fuera de casa, es l\u00f3gico que inconscientemente empecemos a servir raciones m\u00e1s grandes en nuestras mesas. Lo interesante es que el tama\u00f1o de las raciones, regulado por el gobierno, se ha mantenido igual y en algunos casos se ha reducido.&nbsp;<\/p>\n<p>Entonces, \u00bfcu\u00e1l es la diferencia y c\u00f3mo podemos utilizar esa informaci\u00f3n para comer m\u00e1s sano e incluso perder unos kilos?<\/p>\n<h2>Diferencia entre tama\u00f1o de la raci\u00f3n y tama\u00f1o de la porci\u00f3n<\/h2>\n<p>Una raci\u00f3n es la cantidad de alimento que decidimos comer o servir para una comida o un tentempi\u00e9. Puede ser grande o peque\u00f1o, dependiendo de qui\u00e9n sirva y qui\u00e9n coma. Una raci\u00f3n es una cantidad medida de alimento o bebida, como una rebanada de pan o una taza (ocho onzas) de leche.&nbsp;<\/p>\n<p>Las etiquetas nutricionales de los alimentos y bebidas indican el tama\u00f1o de las raciones. Las calor\u00edas, a menudo indicadas en negrita, son calor\u00edas por raci\u00f3n. Muchos nos hemos dado cuenta de que una bolsa de patatas fritas de tres onzas, que podr\u00edamos comer f\u00e1cilmente como tentempi\u00e9, contiene 150 calor\u00edas por raci\u00f3n. 150 calor\u00edas para un tentempi\u00e9 no est\u00e1 mal.&nbsp;<\/p>\n<p>Pero la bolsa contiene 3 raciones de 1 onza, porque se ha determinado que una onza es una raci\u00f3n adecuada para las patatas fritas.&nbsp;<\/p>\n<p>Del mismo modo, un refresco de 20 onzas, que a menudo se compra como raci\u00f3n individual, se considera que contiene entre 2,5 y 8 onzas. Aunque seamos conscientes de esta discrepancia, estamos tan acostumbrados a comprar raciones individuales de comida, que a menudo comemos y bebemos m\u00e1s de lo necesario sin pensar. Hace 25 a\u00f1os, las patatas fritas para picar ven\u00edan en bolsas de una onza.<\/p>\n<p>Las nuevas normas de la FDA obligan a los productores de alimentos a indicar las &#8220;calor\u00edas por raci\u00f3n&#8221; y el &#8220;n\u00famero de raciones&#8221; en sus etiquetas nutricionales. Pero, como se ilustra a continuaci\u00f3n (izquierda), las calor\u00edas por raci\u00f3n son mucho m\u00e1s f\u00e1ciles de ver de un vistazo que el n\u00famero de raciones. Ambas informaciones son necesarias para comprender realmente lo que comemos.&nbsp;<\/p><p>Las nuevas normas de la Administraci\u00f3n de Alimentos y Medicamentos (FDA) especifican que la etiqueta de cualquier envase de alimentos que contenga entre dos y tres raciones y que pueda comerse de una sentada debe facilitar informaci\u00f3n nutricional tanto para una sola raci\u00f3n como para comer todo el contenido (abajo a la derecha). Pero si algo puede comerse de una sentada o no es una cuesti\u00f3n de criterio, por lo que no siempre se dispone de informaci\u00f3n completa sobre el envase y hay que estar atentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cefb070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cefb070\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6002413\" data-id=\"6002413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a16c6cb elementor-widget elementor-widget-image\" data-id=\"a16c6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"636\" height=\"425\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/nutrition-label.png\" class=\"attachment-large size-large wp-image-26081\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/nutrition-label.png 636w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/nutrition-label-300x200.png 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43eb030 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43eb030\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dcbfa6\" data-id=\"6dcbfa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd4dcf elementor-widget elementor-widget-text-editor\" data-id=\"6bd4dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a1C\u00f3mo hemos crecido!<\/h2>\n<p>Aunque el tama\u00f1o de las raciones se ha mantenido, el de las porciones ha aumentado. Considere estas aleccionadoras comparaciones:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ed06a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ed06a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9309cd7\" data-id=\"9309cd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3e4738 elementor-widget elementor-widget-image\" data-id=\"d3e4738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"209\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/1990s-and-today-1024x267.png\" class=\"attachment-large size-large wp-image-26080\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/1990s-and-today-1024x267.png 1024w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/1990s-and-today-300x78.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/1990s-and-today-768x201.png 768w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/1990s-and-today.png 1260w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2009d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2009d0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fec711\" data-id=\"7fec711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c11e53 elementor-widget elementor-widget-text-editor\" data-id=\"6c11e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00bfQu\u00e9 podemos hacer? Practique el tama\u00f1o de las porciones del siglo XX<\/h2>\n<h3>Comparar porciones con objetos familiares<\/h3>\n<p>Las se\u00f1ales visuales pueden ser muy \u00fatiles para calcular el tama\u00f1o de las raciones. Utilizar objetos cotidianos como puntos de referencia para calibrar el tama\u00f1o adecuado de las raciones.<br \/>&#8211; Una raci\u00f3n de carne, ave o pescado debe ser aproximadamente del tama\u00f1o de una baraja de cartas<br \/>&#8211; Una raci\u00f3n de pasta o cereales debe tener el tama\u00f1o aproximado de una pelota de tenis<br \/>&#8211; Una raci\u00f3n de queso debe tener un tama\u00f1o similar al de un par de dados.<br \/>&#8211; Una raci\u00f3n de verduras frescas puede ser tan grande como quieras, pero dos pu\u00f1ados es una buena gu\u00eda.<\/p>\n<p>En realidad, utilizar las manos como gu\u00eda es una forma &#8220;pr\u00e1ctica&#8221; de recordar los conceptos b\u00e1sicos del tama\u00f1o de las raciones.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c051d9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c051d9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23176e8\" data-id=\"23176e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a04be elementor-widget elementor-widget-image\" data-id=\"90a04be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/serving-size-1024x576.png\" class=\"attachment-large size-large wp-image-26082\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/serving-size-1024x576.png 1024w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/serving-size-300x169.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/serving-size-768x432.png 768w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/serving-size-1536x864.png 1536w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/serving-size.png 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2eba33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2eba33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e61d718\" data-id=\"e61d718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded082e elementor-widget elementor-widget-text-editor\" data-id=\"ded082e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Reduzca el tama\u00f1o de sus platos y cuencos<\/h3>\n<p>Las investigaciones sugieren que las personas tienden a consumir m\u00e1s cuando utilizan platos y cuencos m\u00e1s grandes. Si utilizas platos y cuencos m\u00e1s peque\u00f1os, reducir\u00e1s de forma natural la cantidad de comida que te sirves. Este sencillo cambio puede ayudar a controlar el tama\u00f1o de las raciones y evitar que se coma en exceso.<\/p>\n<h3>Tenga cuidado cuando coma fuera o pida comida para llevar<\/h3>\n<p>Cuando salgas a comer, considera la posibilidad de dividir un plato principal o pedir varios platos para compartir entre el grupo. Pide una caja para llevar en cuanto te sirvan la comida, y reparte inmediatamente una cantidad adecuada para llev\u00e1rtela a casa, as\u00ed te asegurar\u00e1s de no comer en exceso de una sentada.<\/p>\n<h2>El resultado final:<\/h2>\n<p>Ajustar o reajustar nuestras ideas sobre las raciones puede ayudarnos mucho a alcanzar nuestros objetivos de salud. Un simple cambio de perspectiva puede ayudarle a perder kilos y ahorrar dinero.<\/p>\n<p>&#8211; Recuerda que el tama\u00f1o de la raci\u00f3n es est\u00e1ndar, as\u00ed que f\u00edjate en el tama\u00f1o de la raci\u00f3n, no s\u00f3lo en las calor\u00edas, cuando consumas alimentos envasados.<br \/>&#8211; Tu mano siempre est\u00e1 &#8220;a mano&#8221;. Util\u00edzalo para recordarte que debes controlar las raciones. Lo que puede parecer poco al principio, parecer\u00e1 normal en un par de semanas. Sobre todo si pones la comida en platos m\u00e1s peque\u00f1os.<br \/>&#8211; Recuerda que hace 25 a\u00f1os, la mitad de un panecillo o una hamburguesa con queso de hoy te habr\u00eda llenado. As\u00ed que si\u00e9ntete libre de cortarlo por la mitad y compartirlo con un amigo o guardarlo para m\u00e1s tarde.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-241c4580 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"241c4580\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-646880f0\" data-id=\"646880f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5615f30 elementor-widget elementor-widget-image\" data-id=\"5615f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amazehealth.com\/es\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5243ac9a elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5243ac9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3eec99f\" href=\"https:\/\/www.facebook.com\/AmazePBC\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d9bdc84\" href=\"https:\/\/www.instagram.com\/amaze.health\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-1f4d0b7\" href=\"https:\/\/www.linkedin.com\/company\/amazepbc\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c1b181 elementor-widget elementor-widget-text-editor\" data-id=\"10c1b181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/careers\/\">Empleo<\/a> | <a style=\"color: #ffffff;\" href=\"\/#contact\">Contacto<\/a> | <a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/legal\/notices\/\">Aviso legal y pol\u00edtica de privacidad<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1f212b elementor-widget elementor-widget-text-editor\" data-id=\"7c1f212b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amaze Health | Todos los derechos reservados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El tama\u00f1o importa&#8230; en raciones, porciones y platos Es bien sabido que los estadounidenses son cada vez m\u00e1s pesados. Uno de los factores que m\u00e1s ha contribuido a ello es [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":26028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-26119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El tama\u00f1o importa... en raciones, porciones y platos | Amaze Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazehealth.com\/es\/el-tamano-importa-en-raciones-porciones-y-platos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El tama\u00f1o importa... en raciones, porciones y platos | Amaze Health\" \/>\n<meta property=\"og:description\" content=\"El tama\u00f1o importa&#8230; en raciones, porciones y platos Es bien sabido que los estadounidenses son cada vez m\u00e1s pesados. 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