{"id":26126,"date":"2023-03-22T22:24:00","date_gmt":"2023-03-22T22:24:00","guid":{"rendered":"https:\/\/amazehealth.com\/a-la-cama-su-corazon-se-lo-agradecera-mas-tarde-%e2%9d%a4%ef%b8%8f\/"},"modified":"2023-10-24T15:21:46","modified_gmt":"2023-10-24T15:21:46","slug":"a-la-cama-su-corazon-se-lo-agradecera-mas-tarde-%e2%9d%a4%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/a-la-cama-su-corazon-se-lo-agradecera-mas-tarde-%e2%9d%a4%ef%b8%8f\/","title":{"rendered":"\u00a1A la cama! Su coraz\u00f3n se lo agradecer\u00e1 m\u00e1s tarde \u2764\ufe0f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26126\" class=\"elementor elementor-26126 elementor-24413\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c37b411 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c37b411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3623c691\" data-id=\"3623c691\" data-element_type=\"column\" data-e-type=\"column\" 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b5de104\" data-id=\"6b5de104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3ac3f0 elementor-widget elementor-widget-image\" data-id=\"6c3ac3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 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menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-40213559 elementor-widget elementor-widget-spacer\" data-id=\"40213559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6091b2 elementor-widget elementor-widget-heading\" data-id=\"7c6091b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1A la cama! Su coraz\u00f3n se lo agradecer\u00e1 m\u00e1s tarde \u2764\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1136e814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1136e814\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e20b048\" data-id=\"5e20b048\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1855ba7a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1855ba7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Esta semana, compartimos la conclusi\u00f3n que encabeza este art\u00edculo porque tiene el potencial de ser un catalizador para que usted d\u00e9 prioridad a su salud o ayude a alguien que le importa a mejorar la suya.  <\/p>\n<p><\/p>\n<h3 id=\"h-bottom-line-poor-sleep-may-or-may-not-shorten-your-life-but-it-is-likely-to-shorten-your-number-of-heart-disease-free-days\" class=\"wp-block-heading\"><strong>Conclusi\u00f3n: Dormir mal puede o no acortar la vida, pero es probable que reduzca el n\u00famero de d\u00edas sin enfermedades cardiacas.  <\/strong> <\/h3>\n<p><\/p>\n<p>Todos hemos o\u00eddo el consejo de que los adultos deben dormir entre 7 y 9 horas por noche, pero faltan orientaciones basadas en pruebas sobre la calidad del sue\u00f1o y el momento de dormir. Recientemente, un estudio se propuso aumentar nuestros conocimientos sobre la relaci\u00f3n entre la calidad del sue\u00f1o y las enfermedades calculando los a\u00f1os de vida sin cardiopat\u00edas perdidos debido a un sue\u00f1o deficiente.  <\/p>\n<p><\/p>\n<p>El estudio analiz\u00f3 a adultos de mediana edad y descubri\u00f3 una relaci\u00f3n entre el sue\u00f1o alterado y las enfermedades cardiacas en etapas posteriores de la vida, en comparaci\u00f3n con los durmientes sanos.  <\/p>\n<p><\/p>\n<p>A cada participante en el estudio se le asign\u00f3 una puntuaci\u00f3n de sue\u00f1o compuesta por:  <\/p>\n<p><\/p>\n<ul>\n<li>Cronotipo, o la inclinaci\u00f3n natural de su cuerpo a dormir a una hora determinada.  <\/li>\n\n<li>Duraci\u00f3n del sue\u00f1o  <\/li>\n\n<li>Queja de insomnio  <\/li>\n\n<li>Ronquidos  <\/li>\n\n<li>Somnolencia diurna  <\/li>\n<\/ul>\n<p><\/p>\n<p>Dado que la calidad del sue\u00f1o es dif\u00edcil de definir, este estudio asign\u00f3 una puntuaci\u00f3n de sue\u00f1o saludable a los participantes sin quejas de insomnio, ronquidos ni somnolencia diurna.  <\/p>\n<p><\/p>\n<p>Seg\u00fan el estudio, dormir mal puede convertir entre 2 y 7 de los \u00faltimos a\u00f1os de vida sana en a\u00f1os de mayor riesgo de cardiopat\u00edas e incluso de muerte prematura. En comparaci\u00f3n con los participantes a los que se asign\u00f3 una puntuaci\u00f3n de sue\u00f1o saludable, se descubri\u00f3 que las mujeres con trastornos respiratorios relacionados con el sue\u00f1o, como la apnea del sue\u00f1o, ten\u00edan el mayor riesgo, perdiendo m\u00e1s de 7 a\u00f1os de vida saludable, mientras que los hombres con trastornos respiratorios relacionados con el sue\u00f1o perd\u00edan algo menos de 7 a\u00f1os de vida libre de enfermedades cardiacas.  <\/p>\n<p><\/p>\n<h3 id=\"h-perhaps-the-most-important-finding-is-that-even-general-poor-sleep-such-as-insufficient-sleep-insomnia-complaints-snoring-going-to-bed-late-and-daytime-sleepiness-is-associated-with-a-loss-of-around-2-years-of-normal-heart-health-in-men-and-women\" class=\"wp-block-heading\"><strong>Quiz\u00e1 el hallazgo m\u00e1s importante sea que incluso un sue\u00f1o deficiente en general, como sue\u00f1o insuficiente, quejas de insomnio, ronquidos, acostarse tarde y somnolencia diurna, se asocia con una p\u00e9rdida de unos 2 a\u00f1os de salud cardiaca normal en hombres y mujeres.  <\/strong> <\/h3>\n<p><\/p>\n<p>Cuando revisamos los resultados de estudios como \u00e9ste, es importante se\u00f1alar que incluso una correlaci\u00f3n muy fuerte entre dormir mal y las enfermedades cardiacas no significa definitivamente que dormir mal provoque enfermedades cardiacas. Dormir mal puede ser s\u00edntoma de otros problemas de salud subyacentes, como la ansiedad o la obesidad, que en realidad pueden estar contribuyendo a futuras enfermedades cardiacas. Un buen ejemplo de ello es la prevalencia de la apnea del sue\u00f1o.  <\/p>\n<p><\/p>\n<h4 id=\"h-sleep-apnea-on-the-rise\" class=\"wp-block-heading\"><strong>Aumenta la apnea del sue\u00f1o<\/strong> <\/h4>\n<p><\/p>\n<p>La apnea del sue\u00f1o es un trastorno respiratorio relacionado con el sue\u00f1o y es bien sabido que aumenta el riesgo de cardiopat\u00edas. Los ronquidos son uno de los s\u00edntomas m\u00e1s evidentes, pero en el caso de la apnea del sue\u00f1o, los ronquidos van acompa\u00f1ados de pausas en las que la persona deja de respirar debido al colapso u obstrucci\u00f3n de las v\u00edas respiratorias. Estas pausas, que pueden durar desde unos segundos hasta minutos, suelen ir seguidas de ahogos o jadeos. Estos episodios perturban mucho el sue\u00f1o y pueden provocar hipertensi\u00f3n, somnolencia diurna y otras afecciones cr\u00f3nicas.  <\/p>\n<p><\/p>\n<p>Los Institutos Nacionales de Salud (NIH) correlacionan el pronunciado aumento de la apnea del sue\u00f1o diagnosticada con el marcado incremento de la obesidad. Tambi\u00e9n ayuda que ahora existan tratamientos, como la m\u00e1quina CPAP y los implantes Inspire, que ayudan a regular la respiraci\u00f3n.  <\/p>\n<p><\/p>\n<h4 id=\"h-cause-or-symptom-get-more-restorative-sleep\" class=\"wp-block-heading\"><strong>Causa o s\u00edntoma &#8211; Conseguir un sue\u00f1o m\u00e1s reparador  <\/strong> <\/h4>\n<p><\/p>\n<p>La conclusi\u00f3n es que los ronquidos y los problemas para conciliar el sue\u00f1o o permanecer dormido pueden ser se\u00f1ales de advertencia de posibles problemas de salud en el futuro. El sue\u00f1o es algo muy personal, lo que ha provocado una falta de orientaci\u00f3n basada en pruebas sobre c\u00f3mo dormir bien. Sin embargo, hay muchas formas de mejorar las posibilidades de conciliar un sue\u00f1o reparador, como controlar la temperatura y la exposici\u00f3n a la luz del entorno en el que se duerme, evitar las pantallas y seguir una rutina que le ayude a prepararse para irse a la cama. 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Su coraz\u00f3n se lo agradecer\u00e1 m\u00e1s tarde \u2764\ufe0f Esta semana, compartimos la conclusi\u00f3n que encabeza este art\u00edculo porque tiene el potencial de ser un catalizador para que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25992,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-26126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-del-corazon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1A la cama! 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