{"id":26133,"date":"2023-05-03T18:53:58","date_gmt":"2023-05-03T18:53:58","guid":{"rendered":"https:\/\/amazehealth.com\/su-arma-secreta-contra-el-dolor-de-espalda\/"},"modified":"2023-10-24T15:22:12","modified_gmt":"2023-10-24T15:22:12","slug":"su-arma-secreta-contra-el-dolor-de-espalda","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/su-arma-secreta-contra-el-dolor-de-espalda\/","title":{"rendered":"Su arma secreta contra el dolor de espalda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26133\" class=\"elementor elementor-26133 elementor-25033\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cdf727 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cdf727\" 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Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-853bf0d elementor-widget elementor-widget-spacer\" data-id=\"853bf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e8380 elementor-widget elementor-widget-heading\" data-id=\"74e8380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Su arma secreta contra el dolor de espalda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a67ea6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a67ea6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d779f79\" data-id=\"7d779f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-141732b6 elementor-widget elementor-widget-text-editor\" data-id=\"141732b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u00bfHa sufrido alguna vez dolor lumbar? Es un problema com\u00fan que afecta a personas de todas las edades y estilos de vida. Sin embargo, \u00bfsab\u00eda que la debilidad de los gl\u00fateos puede ser una de las causas subyacentes del dolor de espalda? La mayor\u00eda de las personas est\u00e1n familiarizadas con la idea de que la fuerza central es esencial para prevenir el dolor de espalda, pero no tantas entienden el papel fundamental que desempe\u00f1an los m\u00fasculos de los gl\u00fateos en el apoyo de la zona lumbar y el mantenimiento de una alineaci\u00f3n adecuada de la pelvis y las caderas. Cuando los gl\u00fateos son d\u00e9biles, el cuerpo compensa sobrecargando otros m\u00fasculos, como los lumbares y los flexores de la cadera, lo que puede provocar desequilibrios y, a la larga, dolor de espalda.<\/p>\n\n<p>En los \u00faltimos a\u00f1os, ha aumentado la concienciaci\u00f3n sobre la importancia de la fuerza de los gl\u00fateos para la salud y la forma f\u00edsica en general. Los profesionales del fitness y los fisioterapeutas insisten cada vez m\u00e1s en la necesidad de realizar ejercicios dirigidos espec\u00edficamente a los gl\u00fateos para mejorar la postura, reducir el dolor y prevenir lesiones.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 son los gl\u00fateos?<\/h2>\n\n<p>Los gl\u00fateos son un grupo de tres m\u00fasculos situados en los gl\u00fateos: el gl\u00fateo mayor, el gl\u00fateo medio y el gl\u00fateo menor. El gl\u00fateo mayor es el mayor y m\u00e1s fuerte de los tres m\u00fasculos, y es responsable de la rotaci\u00f3n y extensi\u00f3n de la cadera, o de alejar el muslo de la parte delantera del cuerpo, como cuando se mueve la pierna hacia atr\u00e1s o se levanta desde una posici\u00f3n sentada. El gl\u00fateo medio y el gl\u00fateo menor est\u00e1n situados en la parte lateral de la cadera y son responsables de la rotaci\u00f3n y abducci\u00f3n de la cadera, es decir, de alejar la pierna del cuerpo.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo ayudan los gl\u00fateos a la espalda?<\/h2>\n\n<p>Los gl\u00fateos desempe\u00f1an un papel fundamental en el apoyo de la espalda. El gl\u00fateo mayor est\u00e1 unido a la banda iliotibial (banda IT), que va de la cadera a la rodilla, y a la fascia toracolumbar, que recorre la espalda y el torso. Ambos son importantes tejidos conjuntivos que sostienen la zona lumbar. La debilidad del gl\u00fateo mayor puede causar tensi\u00f3n en estos tejidos, lo que provoca dolor lumbar.<br><br>Adem\u00e1s, los gl\u00fateos ayudan a estabilizar la pelvis y las caderas. Si los gl\u00fateos son d\u00e9biles, otros m\u00fasculos de la parte baja de la espalda y las caderas deben compensar su falta de fuerza, lo que provoca un uso excesivo y tensi\u00f3n en esos m\u00fasculos. Esto tambi\u00e9n puede causar dolor lumbar.<br><br>Fortalecer los gl\u00fateos tambi\u00e9n puede mejorar la mec\u00e1nica corporal en general, facilitando la realizaci\u00f3n de actividades cotidianas sin esfuerzo ni dolor, como subir las escaleras, descargar el lavavajillas y cargar a un ni\u00f1o. Al mejorar la postura y la alineaci\u00f3n, el fortalecimiento de los gl\u00fateos tambi\u00e9n puede reducir el riesgo de futuras lesiones y dolores cr\u00f3nicos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fab8c80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fab8c80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4484281\" data-id=\"4484281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cc7389f\" data-id=\"cc7389f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62be61b elementor-widget elementor-widget-image\" data-id=\"62be61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/back-pain-1024x683.jpg\" class=\"attachment-large size-large wp-image-26070\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/back-pain-1024x683.jpg 1024w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/back-pain-300x200.jpg 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/back-pain-768x512.jpg 768w, https:\/\/amazehealth.com\/app\/uploads\/2023\/05\/back-pain.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b24b29\" data-id=\"2b24b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0644cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0644cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d53f75\" data-id=\"0d53f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817f253 elementor-widget elementor-widget-text-editor\" data-id=\"817f253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 ejercicios puedo hacer para fortalecer los gl\u00fateos?<\/h2>\n<p><\/p>\n<p>Para prevenir el dolor de espalda, es esencial incorporar una serie de ejercicios dirigidos a los gl\u00fateos, el tronco y otros m\u00fasculos que sostienen la zona lumbar. Adem\u00e1s de las sentadillas, ejercicios como las estocadas, los puentes de gl\u00fateos y los escalones pueden ser eficaces para fortalecer los gl\u00fateos y prevenir el dolor de espalda.<br><br>Estos ejercicios pueden realizarse sin ning\u00fan tipo de equipamiento e incorporarse f\u00e1cilmente a la rutina diaria. Por ejemplo, puede hacer puentes de gl\u00fateos antes de levantarse de la cama por la ma\u00f1ana, sentadillas en la silla durante las pausas publicitarias mientras ve la televisi\u00f3n y estocadas caminando mientras pasea por la casa o durante un descanso en el trabajo.<br><br>Incorporar estos ejercicios a tu vida diaria o a tu rutina de entrenamiento puede ayudarte a fortalecer los gl\u00fateos y prevenir el dolor de espalda. Sin embargo, es esencial asegurar una forma adecuada al realizar estos ejercicios para evitar lesiones. Comience con pesos ligeros y aumente gradualmente la intensidad a medida que mejora su fuerza.<\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Sentadilla en silla<\/h4>\n<p><\/p>\n<p>Col\u00f3quese frente a una silla con los pies separados a la altura de los hombros. Baja lentamente en cuclillas, manteniendo las rodillas alineadas con los dedos de los pies, hasta que casi toques la silla. Luego, empuja con los talones y vuelve a ponerte de pie. Repite la operaci\u00f3n durante 10-15 repeticiones.<\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Puente de gl\u00fateos<\/h4>\n<p><\/p>\n<p>T\u00fambate boca arriba con las rodillas flexionadas y los pies apoyados en el suelo. Aprieta los gl\u00fateos y levanta las caderas hacia el techo, manteniendo los hombros en el suelo. Mant\u00e9n la posici\u00f3n durante unos segundos y luego baja lentamente las caderas hacia el suelo. Repite la operaci\u00f3n durante 10-15 repeticiones.<\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Step-ups<\/h4>\n<p><\/p>\n<p>Los step-ups son un ejercicio funcional que simula actividades cotidianas, como subir escaleras o subirse a un bordillo. Col\u00f3cate delante de un escal\u00f3n o banco y s\u00fabete a \u00e9l con un pie. Empuja con el tal\u00f3n para subir al escal\u00f3n y luego baja con el mismo pie. Repite durante 10-15 repeticiones con una pierna, luego cambia a la otra pierna.<\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Estocadas caminando<\/h4>\n<p><\/p>\n<p>Si tus rodillas est\u00e1n en buena forma, las estocadas fortalecen los gl\u00fateos. Col\u00f3quese de pie con los pies separados a la anchura de las caderas. Da un paso adelante con el pie derecho y baja el cuerpo hasta que la rodilla delantera est\u00e9 doblada en un \u00e1ngulo de 90 grados y la trasera casi toque el suelo. Empuja con el tal\u00f3n delantero para volver a ponerte de pie y adelanta el pie trasero para hacer una estocada con la pierna izquierda. Alterne entre las piernas derecha e izquierda durante 10-15 repeticiones.<\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Trucos sencillos para la vida<\/h4>\n<p><\/p>\n<p>Hay un par de cambios sencillos que puedes hacer en tu d\u00eda a d\u00eda y que fortalecer\u00e1n tus gl\u00fateos. Por ejemplo, intente subir por las escaleras en lugar de coger el ascensor, o lev\u00e1ntese y si\u00e9ntese en una silla sin utilizar las manos. Estos peque\u00f1os cambios de h\u00e1bitos diarios pueden suponer una gran diferencia a la hora de fortalecer los gl\u00fateos y prevenir el dolor de espalda.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">El resultado final:<\/h3>\n<p><\/p>\n<p>La fuerza de los gl\u00fateos es crucial para prevenir el dolor de espalda. Los gl\u00fateos desempe\u00f1an un papel esencial en el apoyo de la zona lumbar y el mantenimiento de la alineaci\u00f3n correcta de la pelvis y las caderas. Unos gl\u00fateos d\u00e9biles pueden provocar desequilibrios y un uso excesivo de otros m\u00fasculos, causando dolor lumbar. Incorporar ejercicios a su vida diaria no s\u00f3lo reducir\u00e1 el riesgo de padecer dolor de espalda, sino que tambi\u00e9n reducir\u00e1 las lesiones, mejorar\u00e1 la postura y aumentar\u00e1 la resistencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-176978e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"176978e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d1cd87\" data-id=\"4d1cd87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c5843a elementor-widget elementor-widget-image\" data-id=\"8c5843a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amazehealth.com\/es\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7178f elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"bd7178f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3eec99f\" href=\"https:\/\/www.facebook.com\/AmazePBC\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d9bdc84\" href=\"https:\/\/www.instagram.com\/amaze.health\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-1f4d0b7\" href=\"https:\/\/www.linkedin.com\/company\/amazepbc\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a37ab elementor-widget elementor-widget-text-editor\" data-id=\"69a37ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/es\/carreras-profesionales\/\">Empleo<\/a> | <a style=\"color: #ffffff;\" href=\"\/#contact\">Contacto<\/a> | <a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/legal\/notices\/\">Aviso legal y pol\u00edtica de privacidad<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f36d31 elementor-widget elementor-widget-text-editor\" data-id=\"5f36d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amaze Health | Todos los derechos reservados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Su arma secreta contra el dolor de espalda \u00bfHa sufrido alguna vez dolor lumbar? Es un problema com\u00fan que afecta a personas de todas las edades y estilos de vida. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":26023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-26133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Su arma secreta contra el dolor de espalda | Amaze Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazehealth.com\/es\/su-arma-secreta-contra-el-dolor-de-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su arma secreta contra el dolor de espalda | Amaze Health\" \/>\n<meta property=\"og:description\" content=\"Su arma secreta contra el dolor de espalda \u00bfHa sufrido alguna vez dolor lumbar? 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