{"id":26137,"date":"2023-01-26T21:21:00","date_gmt":"2023-01-26T21:21:00","guid":{"rendered":"https:\/\/amazehealth.com\/no-tan-rapido-la-verdad-sobre-el-ayuno-intermitente\/"},"modified":"2023-10-24T15:30:19","modified_gmt":"2023-10-24T15:30:19","slug":"no-tan-rapido-la-verdad-sobre-el-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/no-tan-rapido-la-verdad-sobre-el-ayuno-intermitente\/","title":{"rendered":"\u00a1No tan r\u00e1pido! La verdad sobre el ayuno intermitente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26137\" class=\"elementor elementor-26137 elementor-24384\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b5f7ca4 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b5f7ca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b14acad\" data-id=\"1b14acad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13153bfe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"13153bfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-781a71e\" data-id=\"781a71e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1904253b\" data-id=\"1904253b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c1877e elementor-widget elementor-widget-image\" data-id=\"62c1877e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-401af659\" data-id=\"401af659\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450a49d9 elementor-nav-menu--stretch elementor-absolute elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"450a49d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;full_width&quot;:&quot;stretch&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; 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elementor-element-4c80dd70\" data-id=\"4c80dd70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bb2014 elementor-widget elementor-widget-image\" data-id=\"29bb2014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-433a7210\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eb7ad4 elementor-widget elementor-widget-spacer\" data-id=\"72eb7ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1ea675 elementor-widget elementor-widget-heading\" data-id=\"4d1ea675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1No tan r\u00e1pido! La verdad sobre el ayuno intermitente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7264c96c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7264c96c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f362f4e\" data-id=\"2f362f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a9a135 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57a9a135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3964f8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3964f8e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebf105a\" data-id=\"ebf105a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-25df85f9 elementor-widget elementor-widget-text-editor\" data-id=\"25df85f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><\/p>\n<p>Probablemente ya habr\u00e1 o\u00eddo hablar del ayuno intermitente (AI). Quiz\u00e1 conozca a alguien que ayune o incluso lo haya probado usted mismo. En lo que respecta a las dietas de moda, la IF lleva m\u00e1s tiempo que muchas otras. Seg\u00fan una encuesta, el ayuno intermitente fue el plan de p\u00e9rdida de peso m\u00e1s popular en 2018.<br><br>Los estudios han demostrado que, a diferencia de muchas dietas de moda (\u00a1el pomelo, la sopa de col!), el ayuno intermitente es seguro. Pero los mismos estudios demuestran que el ayuno intermitente no es m\u00e1s eficaz para perder peso que cualquier otra dieta que te haga comer menos.<br><br>La idea que subyace al ayuno intermitente es que, al restringir la ingesta de alimentos, nuestro organismo aprovechar\u00e1 m\u00e1s r\u00e1pida y eficazmente nuestras reservas de grasa para obtener energ\u00eda. Aunque la glucosa de los hidratos de carbono es nuestra fuente de combustible m\u00e1s directa, quemamos grasa para obtener energ\u00eda cuando no disponemos de glucosa. Esto ocurre a\u00fan m\u00e1s en \u00e9pocas de privaci\u00f3n de alimentos.<br><br>Si lo pensamos bien, el ayuno forma parte de la evoluci\u00f3n de nuestro ADN. Piensa en el hombre de las cavernas que cazaba para comer. El hombre de las cavernas y su familia no hac\u00edan tres comidas al d\u00eda. Cuando tra\u00eda comida a casa, com\u00edan. Luego, dependiendo de las presas disponibles, pod\u00edan pasar uno o dos d\u00edas subsistiendo a base de alimentos vegetales que pod\u00edan recolectar, o sin comer en absoluto. Durante las \u00e9pocas de bajo consumo de alimentos, el cuerpo del hombre de las cavernas utilizaba el combustible almacenado (en las c\u00e9lulas grasas) para obtener energ\u00eda. Con el tiempo, su metabolismo se ralentiz\u00f3 para evitar que muriera de hambre hasta que matara m\u00e1s comida.<br><br>De este modo, nuestros cuerpos son milagrosamente eficientes y se autorregulan.  <strong>Pero el ayuno intermitente debe verse como lo que es, una forma de ingerir menos calor\u00edas para utilizar la grasa almacenada como combustible. No hay nada m\u00e1gico en cuando comes o no comes si quemas m\u00e1s energ\u00eda de la que consumes.<\/strong><br><br>Podr\u00edas obtener resultados similares salt\u00e1ndote el desayuno (\u00a1s\u00ed, el desayuno!) o la comida con regularidad, siempre que no comas en exceso en otras comidas. Sustituir los postres (az\u00facar refinado) por carbohidratos complejos (fruta) tambi\u00e9n ahorrar\u00e1 cientos de calor\u00edas al d\u00eda. Pero si te gusta la estructura que proporciona el ayuno, aqu\u00ed tienes algunos de los sistemas m\u00e1s populares.<\/p>\n<p><\/p>\n<ul>\n<li>Ayuno 16\/8 &#8211; Comer durante 8 horas y ayunar durante 16 horas. Los estudios demuestran que este es el plan que la mayor\u00eda de la gente puede seguir a largo plazo.<\/li>\n\n<li>Enfoque 5:2 &#8211; Coma regularmente cinco d\u00edas a la semana y lim\u00edtese a una comida de 500-600 calor\u00edas dos d\u00edas a la semana.  <\/li>\n\n<li>Comer-dejar-de-comer &#8211; Ayune durante 24 horas una o dos veces por semana. Por ejemplo, ayune desde la cena de un d\u00eda hasta la cena del d\u00eda siguiente.<\/li>\n\n<li>Ayuno en d\u00edas alternos &#8211; Ayuno en d\u00edas alternos<\/li>\n\n<li>Una comida al d\u00eda &#8211; Coma una comida durante todo el d\u00eda sin picar nada.  <\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>Durante el ayuno,<\/strong> puede tomar agua y bebidas sin calor\u00edas, como caf\u00e9 negro y t\u00e9.<\/p>\n<p><\/p>\n<p><strong>Mientras comes,<\/strong> s\u00e9 consciente y conc\u00e9ntrate en alimentar tu cuerpo con alimentos sanos y nutritivos. No es probable que pierdas peso o te pongas m\u00e1s sano si llenas tus horas de comida con comida basura hipercal\u00f3rica y alimentos con escaso valor nutritivo. Esto es v\u00e1lido para cualquier dieta hipocal\u00f3rica. Coma alimentos ricos en nutrientes con una cantidad adecuada de prote\u00ednas. Los estudios demuestran que las prote\u00ednas ayudan a mantener el hambre a raya y son uno de los mejores combustibles para el buen funcionamiento del organismo. Y recuerda que todas las dietas hipocal\u00f3ricas queman tanto grasa como m\u00fasculo. El ejercicio con pesas ayuda a mantener los m\u00fasculos fuertes y el ejercicio que aumenta el ritmo card\u00edaco acelera la p\u00e9rdida de peso.<\/p>\n<p><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6876056d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6876056d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59556031\" data-id=\"59556031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e2f3a09 elementor-widget elementor-widget-image\" data-id=\"3e2f3a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amazehealth.com\/es\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d16e074 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3d16e074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3eec99f\" href=\"https:\/\/www.facebook.com\/AmazePBC\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d9bdc84\" href=\"https:\/\/www.instagram.com\/amaze.health\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-1f4d0b7\" href=\"https:\/\/www.linkedin.com\/company\/amazepbc\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5017f857 elementor-widget elementor-widget-text-editor\" data-id=\"5017f857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/es\/carreras-profesionales\/\">Empleo<\/a> | <a style=\"color: #ffffff;\" href=\"\/#contact\">Contacto<\/a> | <a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/es\/legal\/avisos\/\">Aviso legal y pol\u00edtica de privacidad<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13df083a elementor-widget elementor-widget-text-editor\" data-id=\"13df083a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amaze Health | Todos los derechos reservados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1No tan r\u00e1pido! La verdad sobre el ayuno intermitente Probablemente ya habr\u00e1 o\u00eddo hablar del ayuno intermitente (AI). Quiz\u00e1 conozca a alguien que ayune o incluso lo haya probado usted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-26137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1No tan r\u00e1pido! 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