{"id":26140,"date":"2023-03-09T22:08:00","date_gmt":"2023-03-09T22:08:00","guid":{"rendered":"https:\/\/amazehealth.com\/omg-una-fusion-no-es-el-fin-del-mundo\/"},"modified":"2023-10-24T15:30:10","modified_gmt":"2023-10-24T15:30:10","slug":"omg-una-fusion-no-es-el-fin-del-mundo","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/","title":{"rendered":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26140\" class=\"elementor elementor-26140 elementor-24407\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-157593fe elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"157593fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-304fd25b\" data-id=\"304fd25b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bc10226 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3bc10226\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b3f37a6\" data-id=\"b3f37a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-703e0f16\" data-id=\"703e0f16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad072ce elementor-widget elementor-widget-image\" data-id=\"ad072ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c6c075d\" data-id=\"6c6c075d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f4313 elementor-nav-menu--stretch elementor-absolute elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"29f4313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;full_width&quot;:&quot;stretch&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-29f4313\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c85d9c elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-stretched elementor-section-height-default\" data-id=\"61c85d9c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7158183f\" data-id=\"7158183f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54d72ed6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"54d72ed6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-693ffd47\" data-id=\"693ffd47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-662557a2 elementor-section-full_width elementor-hidden-mobile elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"662557a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-162e546b\" data-id=\"162e546b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dfdc19b elementor-widget elementor-widget-image\" data-id=\"3dfdc19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-266a72fe\" data-id=\"266a72fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-507aeba8\" data-id=\"507aeba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fb2fe0 elementor-absolute elementor-hidden-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"58fb2fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-58fb2fe0\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c330b07 elementor-widget elementor-widget-spacer\" data-id=\"2c330b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab963f0 elementor-widget elementor-widget-heading\" data-id=\"6ab963f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dee425b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dee425b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a3652d\" data-id=\"73a3652d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f58b265 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f58b265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3964f8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3964f8e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebf105a\" data-id=\"ebf105a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-25df85f9 elementor-widget elementor-widget-text-editor\" data-id=\"25df85f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><\/p>\n<p>Admit\u00e1moslo, vivimos en un mundo estresante y sobreestimulado, y es f\u00e1cil agobiarse hasta el punto de perder el control de las emociones y sufrir un colapso. \u00bfPor qu\u00e9 ocurre esto? \u00bfPodemos evitarlos? \u00bfQu\u00e9 hacemos si tenemos uno?<\/p>\n<h2>\u00bfQu\u00e9 es una fusi\u00f3n?<\/h2>\n<p>Una crisis es una reacci\u00f3n al sentirse abrumado y no es algo que puedas controlar. A menudo, una crisis puede parecer que &#8220;surge de la nada&#8221; y, para una persona ajena, puede parecer que has reaccionado de forma totalmente exagerada ante algo. Pero, en realidad, muchos arrebatos emocionales son el resultado de sentimientos presentes desde hace tiempo que usted ha luchado por mantener bajo control.<\/p>\n<p>Es importante recordar que cada persona tiene diferentes desencadenantes y que muchos de nosotros mantenemos nuestras emociones enterradas, hasta que ya no podemos. Las crisis suelen producirse cuando los sentimientos intensos ya no pueden controlarse y afloran en forma de gritos, llantos, ataques, huidas o aislamiento.  <\/p>\n<p>La buena noticia es que, seg\u00fan los expertos, las crisis ocasionales son completamente normales (aunque asusten y\/o incomoden), sobre todo si tu vida es impredecible o est\u00e1 llena de cosas que sientes que no puedes controlar, y suelen ser una se\u00f1al de que algunas de tus necesidades personales y emocionales no est\u00e1n siendo satisfechas.<\/p>\n<h3>C\u00f3mo detener una crisis emocional si siente que se acerca una<\/h3>\n<p>Aunque no puedes evitar que se produzcan situaciones dif\u00edciles, s\u00ed puedes cambiar tu forma de responder a ellas. La pr\u00f3xima vez que sientas los s\u00edntomas del estr\u00e9s agudo -la cara caliente, las manos fr\u00edas y con hormigueo, la respiraci\u00f3n entrecortada- presta atenci\u00f3n a c\u00f3mo te sientes y, a menos que te llamen para salvar la vida de alguien, toma medidas para calmarte antes de intentar responder a lo que est\u00e1 ocurriendo.<\/p>\n<p>El cerebro tiene dos partes: Una es la gran zona gris que alberga tus preceptores sensoriales y es responsable del pensamiento l\u00f3gico y el aprendizaje, y la otra es un centro de procesamiento en lo m\u00e1s profundo de tu cerebro que alberga tus emociones e impulsos. Estas dos partes no pueden funcionar al mismo tiempo. Por esta raz\u00f3n, es muy importante hacer una pausa cuando se experimentan emociones abrumadoras para dar al cerebro la oportunidad de salir del \u00e1rea emocional y entrar en la secci\u00f3n que controla el pensamiento l\u00f3gico antes de responder.  <\/p>\n<h2>3 maneras de tranquilizarse en el momento:<\/h2>\n<h3>Activa tus sentidos.<\/h3>\n<p>Al activar uno de tus sentidos, activar\u00e1s la parte de tu cerebro responsable del pensamiento l\u00f3gico, lo que te permitir\u00e1 desprenderte de las emociones dif\u00edciles que est\u00e1s experimentando.  <\/p>\n<p>Puedes hacerlo tomando conciencia de tu cuerpo; mueve los dedos de los pies, t\u00f3cate las yemas de los dedos o fr\u00f3tate los muslos con las palmas de las manos. Los expertos en salud mental suelen utilizar un ejercicio que activa cada sentido: 5 cosas que se pueden ver, 4 que se pueden o\u00edr, 3 que se pueden oler, 2 que se pueden tocar y 1 que se puede saborear.  <\/p>\n<h3>Respira.<\/h3>\n<p>Hay muchas t\u00e9cnicas de respiraci\u00f3n que puedes probar, pero con s\u00f3lo concentrarte en tu respiraci\u00f3n, romper\u00e1s de forma natural el ciclo de sentimientos emocionales intensos, d\u00e1ndote la oportunidad de responder de otra manera. Aqu\u00ed tienes un sencillo ejercicio de respiraci\u00f3n que puedes probar:<\/p>\n<ul>\n<li>Inspira contando hasta 4.<\/li>\n<li>Aguanta la respiraci\u00f3n durante 4 segundos.<\/li>\n<li>Espira contando hasta 4.<\/li>\n<li>Haz una pausa de 4 segundos antes de volver a respirar.<\/li>\n<li>Rep\u00edtelo hasta que te sientas m\u00e1s tranquilo.<\/li>\n<\/ul>\n<h3>R\u00edete.<\/h3>\n<p>Puede parecer contraintuitivo re\u00edrse cuando se est\u00e1 sufriendo un colapso emocional, pero la risa tiene grandes efectos a corto plazo. Re\u00edr provoca cambios f\u00edsicos en el cuerpo, como relajaci\u00f3n muscular, disminuci\u00f3n de la frecuencia cardiaca y de la tensi\u00f3n arterial, y liberaci\u00f3n de endorfinas en el cerebro. A veces, en el momento, es dif\u00edcil superar el enfado, el orgullo o la tristeza y permitirse re\u00edr, pero si se consigue, el efecto es instant\u00e1neo y gratificante.<\/p>\n<p>Aunque estas t\u00e9cnicas no revertir\u00e1n una situaci\u00f3n dif\u00edcil ni eliminar\u00e1n el problema que desencaden\u00f3 tu fuerte respuesta emocional, al hacer una pausa para activar tus sentidos, respirar o re\u00edr, te ofreces la oportunidad de responder de otra manera. Y puede que te encuentres en la situaci\u00f3n de ayudar a alguien que se est\u00e1 derritiendo. Estas t\u00e9cnicas son r\u00e1pidas, f\u00e1ciles y pueden ayudar a alguien a salir de un momento de agobio.<\/p>\n<h2>Despu\u00e9s de una crisis emocional<\/h2>\n<p>Las crisis pueden ser embarazosas, sobre todo si ocurren delante de compa\u00f1eros de trabajo o incluso desconocidos. Muchas personas se enorgullecen de ser capaces de controlar sus emociones, por lo que una crisis puede ser devastadora. O tal vez se sienta aliviado por haber liberado sus emociones. No importa c\u00f3mo te sientas al respecto, tener una crisis puede ser una experiencia de aprendizaje. Si prestas atenci\u00f3n a tus desencadenantes, podr\u00e1s descubrir c\u00f3mo protegerte para no agobiarte en el futuro.<\/p>\n<p>Por ejemplo, puedes darte cuenta de que tiendes a derrumbarte cuando intentas hacer demasiadas cosas y sientes que no puedes complacer a todo el mundo. Puedes utilizar esta informaci\u00f3n para centrarte en la gesti\u00f3n del tiempo y practicar el &#8220;no&#8221;, para no sobrecargarte de trabajo.  <\/p>\n<p>O si te da verg\u00fcenza mostrar tus emociones en p\u00fablico, preg\u00fantate por qu\u00e9 no est\u00e1 bien que seas emocional. Sentir verg\u00fcenza por tus emociones no te ayudar\u00e1 a manejarlas mejor en el futuro, y las emociones reprimidas se han relacionado con el dolor cr\u00f3nico y la enfermedad.  <\/p>\n<p>\u00bfY si te sientes aliviado despu\u00e9s de fundirte? Expresar tus sentimientos -incluso en forma de crisis- puede aliviar el estr\u00e9s, pero ser\u00eda mejor encontrar formas de expresarlos antes de llegar al punto de echarse a llorar o arremeter contra los dem\u00e1s.<\/p>\n<h3>3 maneras de recuperarse de una crisis emocional<\/h3>\n<h4>Disc\u00falpate.<\/h4>\n<p>Ahora que has examinado la raz\u00f3n por la que tuviste una crisis, es importante que recuerdes que, aunque nunca necesitas disculparte por tus sentimientos, puede que descubras que necesitas disculparte por tu comportamiento o por la forma en que has expresado tus sentimientos. Como con todas las disculpas, s\u00e9 sencillo, mira a la persona a los ojos y no pongas excusas ni intentes explicar tu comportamiento. Resulta \u00fatil elaborar un plan sobre c\u00f3mo gestionar las emociones de forma diferente la pr\u00f3xima vez que est\u00e9s enfadado o estresado.  <\/p>\n<h4>Pide ayuda.<\/h4>\n<p>Tu familia y tus amigos quieren que est\u00e9s emocionalmente sano, as\u00ed que pedirles apoyo te ayudar\u00e1 mucho a controlar los factores estresantes y a evitar crisis en el futuro. P\u00eddele a alguien que te quite una tarea de encima, o simplemente habla de tus preocupaciones con alguien que te escuche sin juzgarte.<\/p>\n<p>Es natural tener arrebatos emocionales de vez en cuando cuando se acumula el estr\u00e9s. Pero si sufres dolores emocionales o sientes que est\u00e1s estresado todo el tiempo, quiz\u00e1 debas plantearte acudir a un profesional de la salud mental.  <\/p>\n<h4>Date un respiro.<\/h4>\n<p>Todos nos sentimos abrumados a veces. Avergonzarte o mortificarte no te ayudar\u00e1, pero puedes examinar tus desencadenantes emocionales para encontrar formas de evitarlos. Aprender a gestionar las emociones de forma saludable mejorar\u00e1 todas las relaciones de su vida y es una parte necesaria para disfrutar de una vida larga y saludable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb35543 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7eb35543\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37a93782\" data-id=\"37a93782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9d2f9a elementor-widget elementor-widget-image\" data-id=\"3c9d2f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amazehealth.com\/es\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png\" class=\"attachment-medium size-medium wp-image-25856\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo-300x103.png 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/01\/amaze-logo.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e332eb elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"27e332eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3eec99f\" href=\"https:\/\/www.facebook.com\/AmazePBC\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d9bdc84\" href=\"https:\/\/www.instagram.com\/amaze.health\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-1f4d0b7\" href=\"https:\/\/www.linkedin.com\/company\/amazepbc\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e63305 elementor-widget elementor-widget-text-editor\" data-id=\"28e63305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/es\/carreras-profesionales\/\">Empleo<\/a> | <a style=\"color: #ffffff;\" href=\"\/#contact\">Contacto<\/a> | <a style=\"color: #ffffff;\" href=\"https:\/\/amazehealth.com\/es\/legal\/avisos\/\">Aviso legal y pol\u00edtica de privacidad<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de80d5d elementor-widget elementor-widget-text-editor\" data-id=\"2de80d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amaze Health | Todos los derechos reservados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. Admit\u00e1moslo, vivimos en un mundo estresante y sobreestimulado, y es f\u00e1cil agobiarse hasta el punto de perder el control de las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-26140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. | Amaze Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. | Amaze Health\" \/>\n<meta property=\"og:description\" content=\"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. Admit\u00e1moslo, vivimos en un mundo estresante y sobreestimulado, y es f\u00e1cil agobiarse hasta el punto de perder el control de las [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\" \/>\n<meta property=\"og:site_name\" content=\"Amaze Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T22:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T15:30:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"amaze-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amaze-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\"},\"author\":{\"name\":\"amaze-admin\",\"@id\":\"https:\/\/amazehealth.com\/es\/#\/schema\/person\/dd4ba80063b859090ef9c5bb7a0b4308\"},\"headline\":\"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo.\",\"datePublished\":\"2023-03-09T22:08:00+00:00\",\"dateModified\":\"2023-10-24T15:30:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\"},\"wordCount\":1283,\"publisher\":{\"@id\":\"https:\/\/amazehealth.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg\",\"articleSection\":[\"Salud mental\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\",\"url\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\",\"name\":\"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. | Amaze Health\",\"isPartOf\":{\"@id\":\"https:\/\/amazehealth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg\",\"datePublished\":\"2023-03-09T22:08:00+00:00\",\"dateModified\":\"2023-10-24T15:30:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage\",\"url\":\"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg\",\"contentUrl\":\"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg\",\"width\":1024,\"height\":678},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/amazehealth.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/amazehealth.com\/es\/#website\",\"url\":\"https:\/\/amazehealth.com\/es\/\",\"name\":\"Amaze Health\",\"description\":\"One Partner. One Platform. One Name to Trust.\",\"publisher\":{\"@id\":\"https:\/\/amazehealth.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/amazehealth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/amazehealth.com\/es\/#organization\",\"name\":\"Amaze Health\",\"url\":\"https:\/\/amazehealth.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/amazehealth.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/Master.LOGO_.214ea2.AmazeHealth.png\",\"contentUrl\":\"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/Master.LOGO_.214ea2.AmazeHealth.png\",\"width\":5597,\"height\":1924,\"caption\":\"Amaze Health\"},\"image\":{\"@id\":\"https:\/\/amazehealth.com\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/amazehealth.com\/es\/#\/schema\/person\/dd4ba80063b859090ef9c5bb7a0b4308\",\"name\":\"amaze-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g\",\"caption\":\"amaze-admin\"},\"sameAs\":[\"http:\/\/amazehealth.local\"],\"url\":\"https:\/\/amazehealth.com\/es\/author\/amaze-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. | Amaze Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/","og_locale":"es_ES","og_type":"article","og_title":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. | Amaze Health","og_description":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. Admit\u00e1moslo, vivimos en un mundo estresante y sobreestimulado, y es f\u00e1cil agobiarse hasta el punto de perder el control de las [&hellip;]","og_url":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/","og_site_name":"Amaze Health","article_published_time":"2023-03-09T22:08:00+00:00","article_modified_time":"2023-10-24T15:30:10+00:00","og_image":[{"width":1024,"height":678,"url":"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg","type":"image\/jpeg"}],"author":"amaze-admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amaze-admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#article","isPartOf":{"@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/"},"author":{"name":"amaze-admin","@id":"https:\/\/amazehealth.com\/es\/#\/schema\/person\/dd4ba80063b859090ef9c5bb7a0b4308"},"headline":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo.","datePublished":"2023-03-09T22:08:00+00:00","dateModified":"2023-10-24T15:30:10+00:00","mainEntityOfPage":{"@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/"},"wordCount":1283,"publisher":{"@id":"https:\/\/amazehealth.com\/es\/#organization"},"image":{"@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage"},"thumbnailUrl":"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg","articleSection":["Salud mental"],"inLanguage":"es-ES"},{"@type":"WebPage","@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/","url":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/","name":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo. | Amaze Health","isPartOf":{"@id":"https:\/\/amazehealth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage"},"image":{"@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage"},"thumbnailUrl":"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg","datePublished":"2023-03-09T22:08:00+00:00","dateModified":"2023-10-24T15:30:10+00:00","breadcrumb":{"@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#primaryimage","url":"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg","contentUrl":"https:\/\/amazehealth.com\/app\/uploads\/2023\/04\/AdobeStock_53716642-1024x678-1.jpeg","width":1024,"height":678},{"@type":"BreadcrumbList","@id":"https:\/\/amazehealth.com\/es\/omg-una-fusion-no-es-el-fin-del-mundo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazehealth.com\/es\/"},{"@type":"ListItem","position":2,"name":"OMG, \u00bf\u00a1Una fusi\u00f3n!? No es el fin del mundo."}]},{"@type":"WebSite","@id":"https:\/\/amazehealth.com\/es\/#website","url":"https:\/\/amazehealth.com\/es\/","name":"Amaze Health","description":"One Partner. One Platform. One Name to Trust.","publisher":{"@id":"https:\/\/amazehealth.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amazehealth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/amazehealth.com\/es\/#organization","name":"Amaze Health","url":"https:\/\/amazehealth.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/amazehealth.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/Master.LOGO_.214ea2.AmazeHealth.png","contentUrl":"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/Master.LOGO_.214ea2.AmazeHealth.png","width":5597,"height":1924,"caption":"Amaze Health"},"image":{"@id":"https:\/\/amazehealth.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/amazehealth.com\/es\/#\/schema\/person\/dd4ba80063b859090ef9c5bb7a0b4308","name":"amaze-admin","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f132ba1b1a5a3d6f3cb6529cef071eedff6082ffed6f37fb7fbbf8dde5dedb6e?s=96&d=mm&r=g","caption":"amaze-admin"},"sameAs":["http:\/\/amazehealth.local"],"url":"https:\/\/amazehealth.com\/es\/author\/amaze-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/posts\/26140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/comments?post=26140"}],"version-history":[{"count":0,"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/posts\/26140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/media\/25990"}],"wp:attachment":[{"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/media?parent=26140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/categories?post=26140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amazehealth.com\/es\/wp-json\/wp\/v2\/tags?post=26140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}