{"id":26144,"date":"2023-02-09T21:47:00","date_gmt":"2023-02-09T21:47:00","guid":{"rendered":"https:\/\/amazehealth.com\/sea-su-propio-san-valentin-y-conozca-los-numeros-de-su-salud-cardiaca\/"},"modified":"2023-10-24T15:30:14","modified_gmt":"2023-10-24T15:30:14","slug":"sea-su-propio-san-valentin-y-conozca-los-numeros-de-su-salud-cardiaca","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/sea-su-propio-san-valentin-y-conozca-los-numeros-de-su-salud-cardiaca\/","title":{"rendered":"Sea su propio San Valent\u00edn y conozca los n\u00fameros de su salud cardiaca"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26144\" class=\"elementor elementor-26144 elementor-24391\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-353a5a5c elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet 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aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-39a007b5\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d496fbb elementor-widget elementor-widget-spacer\" data-id=\"1d496fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7a8653 elementor-widget elementor-widget-heading\" data-id=\"2e7a8653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sea su propio San Valent\u00edn y conozca los n\u00fameros de su salud cardiaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e240a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e240a50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cbb84da\" data-id=\"3cbb84da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f885762 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f885762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3964f8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3964f8e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebf105a\" data-id=\"ebf105a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-25df85f9 elementor-widget elementor-widget-text-editor\" data-id=\"25df85f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><\/p>\n<p>No es una estad\u00edstica muy rom\u00e1ntica, pero las enfermedades del coraz\u00f3n son la primera causa de muerte en Estados Unidos. De hecho, una persona muere de cardiopat\u00eda cada 34 segundos en EE.UU. y el coste de los servicios sanitarios, medicamentos y p\u00e9rdida de productividad por cardiopat\u00eda es de unos 229.000 millones de d\u00f3lares al a\u00f1o. As\u00ed que, este San Valent\u00edn, \u00bfqu\u00e9 tal si te muestras un poco cari\u00f1oso y averiguas si corres el riesgo de padecer una enfermedad cardiaca?  <\/p>\n<p><\/p>\n<p>Todos sabemos que las formas de mejorar la salud del coraz\u00f3n incluyen comer bien, hacer ejercicio, no fumar, dormir bien y reducir el estr\u00e9s diario.  <strong>Pero \u00bfsab\u00eda que hay 5 valores que dan una idea clara de su salud cardiaca y, mejor a\u00fan, le indicar\u00e1n qu\u00e9 cambios de estilo de vida puede hacer usted personalmente para reducir su riesgo de cardiopat\u00eda y\/o ictus?<\/strong> <\/p>\n<p><\/p>\n<h2 id=\"h-5-numbers-that-indicate-your-heart-health\" class=\"wp-block-heading\">5 cifras que indican la salud de su coraz\u00f3n  <\/h2>\n<p><\/p>\n<h3 id=\"h-blood-pressure\" class=\"wp-block-heading\">Tensi\u00f3n arterial  <\/h3>\n<p><\/p>\n<p>Ideal: Menos de 120\/80 mm Hg  <\/p>\n<p><\/p>\n<p>C\u00f3mo obtener este valor: Tensi\u00f3metro casero  <\/p>\n<p><\/p>\n<p>La tensi\u00f3n arterial indica la fuerza con que la sangre empuja contra las arterias cuando el coraz\u00f3n se contrae (tensi\u00f3n arterial sist\u00f3lica, la primera cifra) y se relaja (tensi\u00f3n arterial diast\u00f3lica, la segunda cifra). La tensi\u00f3n arterial refleja el esfuerzo que realiza el coraz\u00f3n y el estado de los vasos sangu\u00edneos. La hipertensi\u00f3n puede indicar, entre otras cosas, arterias estrechas e inflexibles.  <\/p>\n<p><\/p>\n<p><strong>Por qu\u00e9 es importante para la salud del coraz\u00f3n:<\/strong> La hipertensi\u00f3n puede da\u00f1ar los vasos sangu\u00edneos, favoreciendo la acumulaci\u00f3n de placa grasa (aterosclerosis), que estrecha los vasos y prepara el terreno para un infarto. Adem\u00e1s, la hipertensi\u00f3n obliga al coraz\u00f3n a trabajar m\u00e1s, lo que a menudo provoca insuficiencia cardiaca. Por \u00faltimo, la hipertensi\u00f3n aumenta el riesgo de ictus por obstrucci\u00f3n o rotura de un vaso sangu\u00edneo cerebral.  <\/p>\n<p><\/p>\n<p><strong>Lo que puedes hacer<\/strong> Sigue una dieta rica en potasio (presente en muchas verduras, frutas y legumbres) y baja en sodio (presente en exceso en muchos alimentos procesados y de restaurante). Reducir al m\u00ednimo el alcohol.  <\/p>\n<p><\/p>\n<h3 id=\"h-ldl-cholesterol-bad-cholesterol\" class=\"wp-block-heading\">Colesterol LDL (colesterol malo)  <\/h3>\n<p><\/p>\n<p>Ideal: Menos de 70 mg\/dL  <\/p>\n<p><\/p>\n<p>C\u00f3mo obtener este valor: An\u00e1lisis de sangre en ayunas (sin alimentos durante 12 horas).  <\/p>\n<p><\/p>\n<p>Parte del colesterol de la sangre est\u00e1 formado por colesterol de lipoprote\u00ednas de baja densidad (LDL). El otro tipo de colesterol es la lipoprote\u00edna de alta densidad (HDL). El HDL es el colesterol &#8220;bueno&#8221; y el LDL es el colesterol &#8220;malo&#8221;.  <\/p>\n<p><\/p>\n<p><strong>Por qu\u00e9 es importante para la salud del coraz\u00f3n:<\/strong> El exceso de part\u00edculas LDL se aloja en las paredes arteriales. Una vez all\u00ed, son engullidos por los gl\u00f3bulos blancos, formando c\u00e9lulas espumosas cargadas de grasa que bloquean el flujo sangu\u00edneo. La buena noticia es que las part\u00edculas HDL son \u00fatiles porque act\u00faan como barredoras de vasos y parchean los vasos da\u00f1ados, de modo que las part\u00edculas LDL no se acumulan all\u00ed. La reducci\u00f3n de los valores elevados de LDL y el aumento de la cantidad de HDL en sangre mejorar\u00e1n la salud de su coraz\u00f3n.  <\/p>\n<p><strong>Qu\u00e9 puede hacer:<\/strong> Dejar de fumar, perder peso y sustituir las grasas saturadas (presentes en la carne, los l\u00e1cteos y los huevos) por grasas insaturadas (presentes en los frutos secos, las semillas y los aceites vegetales) reducir\u00e1 su LDL. El ejercicio regular aumentar\u00e1 sus niveles de HDL.  <\/p>\n<p><\/p>\n<p><\/p>\n<h3 id=\"h-triglycerides\" class=\"wp-block-heading\">Triglic\u00e9ridos  <\/h3>\n<p><\/p>\n<p>Ideal: Menos de 150 mg\/dL  <\/p>\n<p><\/p>\n<p>C\u00f3mo obtener este valor: An\u00e1lisis de sangre en ayunas (sin alimentos durante 12 horas).  <\/p>\n<p><\/p>\n<p>Aunque menos conocidos que el colesterol, los triglic\u00e9ridos son la forma m\u00e1s com\u00fan de grasa en el torrente sangu\u00edneo. Derivadas de los alimentos, estas mol\u00e9culas proporcionan energ\u00eda al organismo. Pero el exceso de calor\u00edas, alcohol y az\u00facar que el organismo no puede utilizar se convierte en triglic\u00e9ridos y se almacena en las c\u00e9lulas grasas.  <\/p>\n<p><\/p>\n<p><strong>Por qu\u00e9 es importante para la salud del coraz\u00f3n:<\/strong> Al igual que el colesterol LDL alto, los valores elevados de triglic\u00e9ridos se han relacionado con un mayor riesgo de infarto de miocardio y accidente cerebrovascular. Una teor\u00eda es que los triglic\u00e9ridos pueden formar dep\u00f3sitos y causar obstrucciones en los vasos card\u00edacos de forma similar a las LDL.  <\/p>\n<p><\/p>\n<p><strong>Lo que puedes hacer:<\/strong> Limita los alimentos ricos en grasas poco saludables, az\u00facar o ambos. Consuma alimentos ricos en \u00e1cidos grasos omega-3 (como el pescado). Limite el alcohol.  <\/p>\n<p><\/p>\n<h3 id=\"h-fasting-blood-sugar\" class=\"wp-block-heading\">Az\u00facar en sangre en ayunas  <\/h3>\n<p><\/p>\n<p>Ideal: Menos de 100 mg\/dL (en ayunas)  <\/p>\n<p><\/p>\n<p>C\u00f3mo obtener este valor: An\u00e1lisis de sangre en ayunas (sin alimentos durante 12 horas).  <\/p>\n<p><\/p>\n<p>Un nivel elevado de az\u00facar en sangre define el diagn\u00f3stico de diabetes. La diabetes de tipo 2 es la m\u00e1s com\u00fan y se produce cuando el organismo desarrolla resistencia a la insulina, es decir, cuando deja de producir suficiente insulina para transportar el az\u00facar de la sangre a las c\u00e9lulas, lo que da lugar a un aumento constante del az\u00facar en sangre.  <\/p>\n<p><\/p>\n<p><strong>Por qu\u00e9 es importante para la salud del coraz\u00f3n:<\/strong> Un nivel elevado de az\u00facar en sangre da\u00f1a las paredes de los vasos sangu\u00edneos y hace que el az\u00facar (glucosa) se adhiera a las part\u00edculas LDL, aumentando la aterosclerosis. El exceso de az\u00facar en la sangre tambi\u00e9n hace que los fragmentos celulares llamados plaquetas sean m\u00e1s pegajosos, por lo que es m\u00e1s probable que formen co\u00e1gulos, que pueden desencadenar un infarto de miocardio o un ictus.  <\/p>\n<p><\/p>\n<p><strong>Qu\u00e9 puedes hacer:<\/strong> Evita las bebidas azucaradas y los alimentos ricos en az\u00facar. Coma cereales integrales y no procesados en lugar de alimentos elaborados con cereales refinados (harina blanca, arroz blanco).  <\/p>\n<p><\/p>\n<h3 id=\"h-waist-circumference\" class=\"wp-block-heading\">Per\u00edmetro de cintura  <\/h3>\n<p><\/p>\n<p>Ideal: El n\u00famero que sea m\u00e1s bajo:  <\/p>\n<p><\/p>\n<ul>\n<li>Menos de la mitad de su estatura en pulgadas O  <\/li>\n\n<li>Mujeres: Menos de 35 pulgadas; Hombres: Menos de 40 pulgadas  <\/li>\n<\/ul>\n<p><\/p>\n<p>C\u00f3mo obtener este valor: Mide tu cintura alrededor del abdomen desnudo, justo por encima del ombligo.  <\/p>\n<p><\/p>\n<p><strong>Por qu\u00e9 es importante para la salud del coraz\u00f3n:<\/strong> Un vientre grande, duro al tacto, suele indicar que est\u00e1s almacenando grasa visceral. La grasa visceral es la que rodea los \u00f3rganos internos. Segrega hormonas y otros factores que favorecen la inflamaci\u00f3n, lo que desencadena la liberaci\u00f3n de gl\u00f3bulos blancos, empeorando la aterosclerosis.  <\/p>\n<p><\/p>\n<p><strong>Lo que puedes hacer <\/strong>Consumir menos calor\u00edas, especialmente las procedentes de alimentos muy procesados llenos de az\u00facar, sal y tipos de grasa poco saludables.  <\/p>\n<p><\/p>\n<h2 id=\"h-the-bottom-line\" class=\"wp-block-heading\">El resultado final:  <\/h2>\n<p><\/p>\n<p>Si una o m\u00e1s de sus cifras est\u00e1 por encima de los niveles ideales, no est\u00e1 ni mucho menos solo. La mayor\u00eda de los estadounidenses padecen sobrepeso u obesidad y tienen barrigas m\u00e1s grandes de lo saludable. El exceso de peso y el per\u00edmetro de la cintura afectan a la tensi\u00f3n arterial, el colesterol LDL, los triglic\u00e9ridos y el az\u00facar en sangre.  <br> <br>Para descubrir sus cifras de salud cardiaca, llame a Amaze. Uno de nuestros experimentados proveedores hablar\u00e1 con usted sobre c\u00f3mo obtener estos valores y no s\u00f3lo discutir\u00e1 y explicar\u00e1 los resultados, sino que tambi\u00e9n le ayudar\u00e1 a determinar un camino hacia la versi\u00f3n m\u00e1s saludable de s\u00ed mismo; ya sea una visita con nuestro equipo de nutrici\u00f3n, visitas regulares con nuestro equipo de atenci\u00f3n completa o la derivaci\u00f3n a un especialista en su \u00e1rea.  <strong>Descubrir sus cifras de salud cardiaca puede ser el mejor regalo de San Valent\u00edn que pueda hacerse a s\u00ed mismo y a sus seres queridos.<\/strong>  <\/p>\n<p><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ac4b30 elementor-section-full_width elementor-section-height-default 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