{"id":26147,"date":"2023-02-16T21:52:00","date_gmt":"2023-02-16T21:52:00","guid":{"rendered":"https:\/\/amazehealth.com\/salud-del-corazon-no-todo-es-colesterol\/"},"modified":"2023-10-24T15:30:12","modified_gmt":"2023-10-24T15:30:12","slug":"salud-del-corazon-no-todo-es-colesterol","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/salud-del-corazon-no-todo-es-colesterol\/","title":{"rendered":"Salud del coraz\u00f3n: no todo es colesterol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26147\" class=\"elementor elementor-26147 elementor-24395\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d57f31 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d57f31\" 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Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-752a349b elementor-widget elementor-widget-spacer\" data-id=\"752a349b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e72759 elementor-widget elementor-widget-heading\" data-id=\"21e72759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salud del coraz\u00f3n: no todo es colesterol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-434c1636 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"434c1636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f24367\" data-id=\"1f24367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1f8359 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d1f8359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante a\u00f1os, tanto m\u00e9dicos como pacientes han cre\u00eddo que los niveles de colesterol son el mejor indicador de las enfermedades cardiacas. Pero la ciencia est\u00e1 demostrando que los m\u00e9todos tradicionales para reducir el colesterol, como las dietas bajas en grasas y colesterol y las estatinas, pueden no estar tratando algunas de las causas m\u00e1s importantes de las cardiopat\u00edas.  <\/p>\n<p><\/p>\n<h2 id=\"h-dietary-cholesterol-vs-serum-cholesterol\" class=\"wp-block-heading\">Colesterol diet\u00e9tico frente a colesterol s\u00e9rico  <\/h2>\n<p><\/p>\n<p>El inter\u00e9s por la relaci\u00f3n entre el colesterol alimentario y las cardiopat\u00edas comenz\u00f3 en 1968 con un estudio err\u00f3neo que dio lugar a las recomendaciones de la Asociaci\u00f3n Americana del Coraz\u00f3n (AHA) de reducir el consumo de alimentos ricos en colesterol, como la mantequilla, los huevos y las gambas.  <\/p>\n<p>Cuando por fin se supo que era el colesterol s\u00e9rico, y no el diet\u00e9tico, el que estaba relacionado con las enfermedades cardiacas, muchos alimentos ya se hab\u00edan ganado muy mala reputaci\u00f3n. El colesterol diet\u00e9tico es el colesterol que se ingiere. El colesterol s\u00e9rico es el colesterol presente en la sangre. Resulta que comer alimentos ricos en colesterol, como los huevos, no aumenta el colesterol s\u00e9rico.  <\/p>\n<p><\/p>\n<h3 id=\"h-good-cholesterol-hdl-vs-bad-cholesterol-ldl\" class=\"wp-block-heading\">Colesterol bueno (HDL) frente a colesterol malo (LDL)  <\/h3>\n<p><\/p>\n<p>En cuanto se estableci\u00f3 la relaci\u00f3n entre el colesterol s\u00e9rico y las enfermedades cardiovasculares (ECV), las empresas farmac\u00e9uticas entraron en acci\u00f3n, crearon f\u00e1rmacos para reducir el colesterol (estatinas) y promovieron investigaciones que suger\u00edan que casi todo el mundo pod\u00eda beneficiarse de una estatina diaria.  <\/p>\n<p>En este contexto, el Colegio Americano de Cardiolog\u00eda (ACC) y la AHA recomendaron que toda persona con niveles de colesterol total superiores a 200 consultara a su m\u00e9dico acerca de una intervenci\u00f3n farmac\u00e9utica, y las estatinas se convirtieron en una industria de 14.000 millones de d\u00f3lares. Cuando la AHA empez\u00f3 a separar el colesterol bueno (HDL) del malo (LDL), muchos pacientes llevaban varios a\u00f1os tomando estatinas a diario, aunque sus cifras elevadas se debieran a un HDL alto.  <\/p>\n<p><\/p>\n<p>A pesar de las malas lenguas, el organismo necesita colesterol para funcionar correctamente. El colesterol contribuye a la formaci\u00f3n de las membranas celulares, se utiliza para producir hormonas como la testosterona y el estr\u00f3geno, y favorece la digesti\u00f3n. Adem\u00e1s, el HDL, o colesterol &#8220;bueno&#8221;, es \u00fatil porque barre y parchea los vasos sangu\u00edneos, reduciendo las zonas donde el LDL, o colesterol &#8220;malo&#8221;, puede acumularse y causar obstrucciones en los vasos.  <\/p>\n<p>De hecho, un HDL alto es tan bueno, o mejor, que una estatina para mitigar el riesgo de enfermedad cardiaca. Y puede aumentar su HDL con cambios en su estilo de vida.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1e3cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1e3cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffbfbec\" data-id=\"ffbfbec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cacdcc elementor-widget elementor-widget-video\" data-id=\"2cacdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/739085345?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3520cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3520cc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c2fb27\" data-id=\"5c2fb27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc82cb elementor-widget elementor-widget-text-editor\" data-id=\"afc82cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-myths-vs-facts-about-heart-disease\" class=\"wp-block-heading\">Mitos y realidades sobre las cardiopat\u00edas  <\/h2>\n<p><\/p>\n<h4>Mito: El colesterol alto es el principal factor predictivo de las enfermedades cardiacas.  <\/h4>\n<p><\/p>\n<p><strong>Realidad: La inflamaci\u00f3n cr\u00f3nica es el principal factor predictivo de las enfermedades cardiacas.  <\/strong><\/p>\n<p><\/p>\n<p>El colesterol LDL es s\u00f3lo un actor secundario en la cascada de inflamaci\u00f3n que es causa de las enfermedades cardiacas. Los estudios demuestran que los niveles elevados de marcadores inflamatorios est\u00e1n relacionados con un aumento de 2 veces del riesgo de morir por un problema cardiovascular, como un infarto de miocardio o un ictus, y la inflamaci\u00f3n cr\u00f3nica de bajo grado contribuye al c\u00e1ncer, la diabetes de tipo 2 y otras enfermedades cr\u00f3nicas.  <\/p>\n<p><\/p>\n<h4>Mito: La inflamaci\u00f3n siempre provoca enfermedades cardiacas.  <\/h4>\n<p><\/p>\n<p><strong>Realidad: La inflamaci\u00f3n aguda es una se\u00f1al de que nuestro cuerpo est\u00e1 luchando contra una enfermedad. La inflamaci\u00f3n cr\u00f3nica es mucho m\u00e1s peligrosa.  <\/strong><\/p>\n<p><\/p>\n<p>La inflamaci\u00f3n no es estrictamente buena o mala. Puede ser cualquiera de las dos cosas, dependiendo de la duraci\u00f3n de la inflamaci\u00f3n. Los peque\u00f1os brotes de inflamaci\u00f3n son buenos, ya que se trata de nuestro sistema inmunitario trabajando para sanar nuestro cuerpo, pero la inflamaci\u00f3n cr\u00f3nica puede ser un signo de algo m\u00e1s preocupante, como la artritis reumatoide, la diabetes tipo 2 o incluso el c\u00e1ncer.  <\/p>\n<p>La buena noticia es que la inflamaci\u00f3n cr\u00f3nica puede evitarse o mitigarse muy a menudo con cambios en el estilo de vida. Por ejemplo, el factor diet\u00e9tico que m\u00e1s contribuye a la inflamaci\u00f3n de las paredes arteriales es el az\u00facar. El exceso de az\u00facar en sangre disminuye la elasticidad de los vasos sangu\u00edneos y provoca su estrechamiento, impidiendo el flujo sangu\u00edneo y provocando un infarto de miocardio o un ictus. La disminuci\u00f3n de la A1C puede contribuir en gran medida a reducir la inflamaci\u00f3n y el riesgo de enfermedades cardiovasculares.  <\/p>\n<p><\/p>\n<h4>Mito: Las estatinas no hacen da\u00f1o y pueden ser \u00fatiles para todo el mundo.  <\/h4>\n<p><\/p>\n<p><strong>Realidad: Las estatinas no est\u00e1n exentas de riesgos y ahora se recomiendan para pacientes con LDL alto que tambi\u00e9n tienen ALTO RIESGO de enfermedad cardiovascular.  <\/strong><\/p>\n<p><\/p>\n<p>Un estudio realizado en 1993 demostr\u00f3 que las estatinas, f\u00e1rmacos que reducen el colesterol, casi agotan una enzima necesaria, la CoQ10, para el buen funcionamiento del coraz\u00f3n. Otros estudios demuestran que las estatinas aumentan el az\u00facar en sangre, acelerando el diagn\u00f3stico de diabetes de tipo 2 en personas que ya tienen un nivel de az\u00facar en sangre superior al normal.  <\/p>\n<p><\/p>\n<p>Sin embargo, hay muchos estudios que demuestran que las estatinas pueden reducir la inflamaci\u00f3n y mejorar la viscosidad de la sangre, haciendo que fluya m\u00e1s f\u00e1cilmente por los vasos sangu\u00edneos y sea menos probable que se adhiera a las acumulaciones de colesterol. Las \u00faltimas directrices del ACC y la AHA (actualizadas en 2018) sugieren que las estatinas solo se recomiendan inequ\u00edvocamente para pacientes con HDL bajo y LDL alto, que tienen factores de riesgo adicionales de enfermedad cardiovascular como diabetes tipo 2, obesidad o antecedentes familiares de ECV.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dfb1b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dfb1b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0283e5\" data-id=\"a0283e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2221b elementor-widget elementor-widget-image\" data-id=\"bf2221b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/heart-disease-myths-1024x683.jpg\" class=\"attachment-large size-large wp-image-26076\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/heart-disease-myths-1024x683.jpg 1024w, https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/heart-disease-myths-300x200.jpg 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/heart-disease-myths-768x513.jpg 768w, https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/heart-disease-myths.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc87b1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc87b1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17f9e62\" data-id=\"17f9e62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47fce13 elementor-widget elementor-widget-text-editor\" data-id=\"47fce13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-what-you-can-do-to-stay-heart-healthy\" class=\"wp-block-heading\">Qu\u00e9 puede hacer para mantener un coraz\u00f3n sano  <\/h2>\n<p><\/p>\n<p><strong>1. Conozca las cifras de su salud cardiaca.  <\/strong><\/p>\n<p><\/p>\n<p>Llame a Amaze y hable con uno de nuestros proveedores m\u00e9dicos sobre sus cifras de salud, como IMC, colesterol, az\u00facar en sangre y presi\u00f3n arterial. Si no sabe lo que es alguno de ellos, \u00a1no dude en llamar! Podemos pedir laboratorios y trabajar con su plan de seguro o buscar opciones de auto-pago para encontrar el costo m\u00e1s bajo. A continuaci\u00f3n, uno de nuestros experimentados profesionales le explicar\u00e1 los resultados y le explicar\u00e1 c\u00f3mo optimizar su salud.  <\/p>\n<p><\/p>\n<p><strong>2. Analiza tu estr\u00e9s.  <\/strong><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/amazehealth.com\/?p=16100\" target=\"_blank\" rel=\"noopener\">\n  <span style=\"color: #49b7c4;\">\n    <strong>\u00bfCu\u00e1l es su nivel de estr\u00e9s<\/strong>\n  <\/span>\n<\/a> en su d\u00eda a d\u00eda? \u00bfPuede identificar sus factores de estr\u00e9s? El estr\u00e9s est\u00e1 relacionado con la inflamaci\u00f3n, por lo que encontrar maneras de entender y disminuir su nivel de estr\u00e9s es esencial para una vida larga y saludable.  <\/p>\n<p><\/p>\n<p><strong>3. Eche un vistazo a su dieta y a su nivel de ejercicio diario.  <\/strong><\/p>\n<p><\/p>\n<p>\u00bfPuede mejorar su dieta y la cantidad de ejercicio que hace? La mayor\u00eda de nosotros podr\u00edamos comer m\u00e1s verduras y beber m\u00e1s agua, as\u00ed como sentarnos menos y movernos m\u00e1s. \u00bfD\u00f3nde puedes a\u00f1adir opciones saludables a tu vida? Los estudios demuestran que cuando se toman decisiones saludables se produce un cambio de mentalidad que hace que uno piense en s\u00ed mismo como una persona sana y que resulte natural optar por cosas que mejoran la salud.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75fd6f84 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"75fd6f84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52d621a8\" data-id=\"52d621a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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a\u00f1os, tanto m\u00e9dicos como pacientes han cre\u00eddo que los niveles de colesterol son el mejor indicador de las enfermedades cardiacas. Pero la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-26147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-del-corazon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud del coraz\u00f3n: no todo es colesterol | Amaze Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazehealth.com\/es\/salud-del-corazon-no-todo-es-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud del coraz\u00f3n: no todo es colesterol | Amaze Health\" \/>\n<meta property=\"og:description\" content=\"Salud del coraz\u00f3n: no todo es colesterol Durante a\u00f1os, tanto m\u00e9dicos como pacientes han cre\u00eddo que los niveles de colesterol son el mejor indicador de las enfermedades cardiacas. 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