{"id":26148,"date":"2023-02-02T21:26:00","date_gmt":"2023-02-02T21:26:00","guid":{"rendered":"https:\/\/amazehealth.com\/sus-suplementos-podrian-estar-perjudicandole\/"},"modified":"2023-10-24T15:30:14","modified_gmt":"2023-10-24T15:30:14","slug":"sus-suplementos-podrian-estar-perjudicandole","status":"publish","type":"post","link":"https:\/\/amazehealth.com\/es\/sus-suplementos-podrian-estar-perjudicandole\/","title":{"rendered":"Sus suplementos podr\u00edan estar perjudic\u00e1ndole"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26148\" class=\"elementor elementor-26148 elementor-24388\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a99ad10 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a99ad10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2896c3e0\" data-id=\"2896c3e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c404e76 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3c404e76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ef4e173\" data-id=\"1ef4e173\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-602d1899\" data-id=\"602d1899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d149eb6 elementor-widget elementor-widget-image\" data-id=\"4d149eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-258a9612\" data-id=\"258a9612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f92cec8 elementor-widget elementor-widget-image\" data-id=\"4f92cec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2736937b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19988\"><a href=\"https:\/\/amazehealth.com\/home\/\" class=\"elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25010\"><a href=\"https:\/\/app.amazepbc.com\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23411\"><a href=\"\/#about\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Why Amaze?<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23431\"><a href=\"\/#app\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">The App<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23427\"><a href=\"\/#our-services\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23439\"><a href=\"\/#partner\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Partner with Us<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23581\"><a href=\"https:\/\/amazehealth.com\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carreras profesionales<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19986\"><a href=\"https:\/\/amazehealth.com\/support\/\" class=\"elementor-item\" tabindex=\"-1\">Ayuda<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-25580\"><a href=\"https:\/\/amazehealth.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-23582\"><a href=\"\/#contact\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf8211 elementor-widget elementor-widget-spacer\" data-id=\"67cf8211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b906269 elementor-widget elementor-widget-heading\" data-id=\"6b906269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sus suplementos podr\u00edan estar perjudic\u00e1ndole<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6512c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6512c33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dd25c91\" data-id=\"2dd25c91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-567023a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"567023a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfToma vitaminas o suplementos de micronutrientes? Si es as\u00ed, no est\u00e1 solo. Un estudio de 2018 mostr\u00f3 que el 75% de los estadounidenses toman uno o m\u00e1s. Los suplementos son un gran negocio que no para de crecer. Se prev\u00e9 que el mercado mundial de suplementos diet\u00e9ticos crezca de 71.810 millones de d\u00f3lares en 2021 a 128.640 millones de d\u00f3lares en 2028.<\/p>\n<p><\/p>\n<p>Los investigadores atribuyen la creciente popularidad de los suplementos al inter\u00e9s cada vez mayor por la nutrici\u00f3n y la medicina preventiva. Pero antes de subirse al carro de los suplementos, considere lo siguiente:<\/p>\n<p><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol><\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>La FDA no est\u00e1 autorizada a aprobar la seguridad y eficacia de los suplementos diet\u00e9ticos. De hecho, muchos complementos diet\u00e9ticos pueden comercializarse sin siquiera notificarlo a la FDA.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>La mayor\u00eda de la gente no necesita tomar vitaminas ni suplementos minerales.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<p>Aunque a la industria de los suplementos le gustar\u00eda hacernos creer que es posible obtener los mismos nutrientes de una c\u00e1psula que de un plato de verduras frescas, esto no parece ser cierto.&nbsp;<\/p><p>Estudios recientes demuestran que una ingesta adecuada de nutrientes tiene un efecto beneficioso sobre la salud, pero esto s\u00f3lo se observaba cuando los nutrientes se consum\u00edan en alimentos, no en suplementos. Una de las causas m\u00e1s probables es que las vitaminas y los minerales que se encuentran en los alimentos son m\u00e1s f\u00e1ciles de absorber que los que se encuentran en forma de suplemento.&nbsp;<\/p>\n<p>Otra cuesti\u00f3n es que, sin una regulaci\u00f3n adecuada, es imposible conocer la calidad y la cantidad efectiva de nutrientes de un determinado suplemento. El cuerpo humano es asombroso, pues ha sobrevivido, se ha adaptado y ha evolucionado durante millones de a\u00f1os. Nuestro cuerpo sabe extraer las vitaminas y minerales que necesitamos de los alimentos que ingerimos, decidir qu\u00e9 cantidad utilizar y desechar el resto. La mejor manera de obtener lo que necesitamos es a trav\u00e9s de una dieta sana.<\/p>\n<p><\/p>\n<p>As\u00ed pues, los suplementos son caros y pueden no ser eficaces o necesarios. Pero el mayor problema de tomar suplementos es que pueden ser peligrosos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843d9cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843d9cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db51e15\" data-id=\"db51e15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc64b0d elementor-widget elementor-widget-image\" data-id=\"cc64b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/supplements-1024x683.jpg\" class=\"attachment-large size-large wp-image-26079\" alt=\"\" srcset=\"https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/supplements-1024x683.jpg 1024w, https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/supplements-300x200.jpg 300w, https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/supplements-768x512.jpg 768w, https:\/\/amazehealth.com\/app\/uploads\/2023\/02\/supplements.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db7db94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db7db94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6d726\" data-id=\"1d6d726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8346014 elementor-widget elementor-widget-text-editor\" data-id=\"8346014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-situations-where-supplements-cause-unintended-harm\" class=\"wp-block-heading\">Situaciones en las que los suplementos causan da\u00f1os no deseados:<\/h2>\n<p><\/p>\n<p><strong>Tomar un suplemento que no necesitas, lo que hace que asumas todo el riesgo sin obtener ning\u00fan beneficio.<\/strong><\/p>\n<p><\/p>\n<p>He aqu\u00ed una historia divertida para ilustrar este punto: Uno de nuestros proveedores de Amaze estaba revisando los suplementos de su madre y encontr\u00f3 Saw Palmetto. Dijo: &#8220;\u00a1Mam\u00e1! \u00bfSabes para qu\u00e9 es esto?&#8221;, a lo que su madre respondi\u00f3: &#8220;No, pero todos en la iglesia dicen que tengo que tomarlo. \u00bfPara qu\u00e9 sirve?&#8221; Ella sonri\u00f3 y dijo: &#8220;Mam\u00e1, Saw Palmetto es para la salud de la pr\u00f3stata, \u00a1y t\u00fa no tienes pr\u00f3stata! S\u00f3lo los hombres la tienen&#8221;.<\/p>\n<p><\/p>\n<p><strong>Tomar suplementos cuando no se conocen los ingredientes o no se sabe si los ingredientes est\u00e1n contenidos en otro suplemento<\/strong>.<\/p>\n<p><\/p>\n<p>La vitamina B6 es un buen ejemplo. Es relativamente f\u00e1cil obtener suficiente vitamina B6 de la dieta, pero est\u00e1 contenida en la mayor\u00eda de los suplementos multivitam\u00ednicos. As\u00ed pues, mientras que el riesgo de tomar muy poca vitamina B6 es peque\u00f1o, la consecuencia de tomar demasiada puede ser grave. La vitamina B6 tiene una semivida larga, lo que significa que puede permanecer en el organismo durante varias semanas, y tomar cantidades excesivas de forma repetida durante d\u00edas o meses puede provocar s\u00edntomas neurol\u00f3gicos, como entumecimiento de manos y pies, sensibilidad a la luz, mareos y n\u00e1useas. Si no sabes bien lo que est\u00e1s tomando, puedes sufrir una sobredosis accidental.<\/p>\n<p><\/p>\n<p><strong>Tomar vitaminas liposolubles.  <\/strong><\/p>\n<p><\/p>\n<p>Las vitaminas liposolubles: A, D, E y K, se almacenan en el organismo durante largos periodos de tiempo y, por tanto, presentan un mayor riesgo de toxicidad que las vitaminas hidrosolubles.<\/p>\n<p><\/p>\n<p><strong>Vitamina<\/strong> A &#8211; El retinol es la forma de vitamina A que m\u00e1s preocupa por su toxicidad. Si toma un multivitam\u00ednico, compruebe la etiqueta para asegurarse de que la mayor parte de la vitamina A aportada est\u00e1 en forma de betacaroteno, que parece ser seguro. Una ingesta excesiva de retinol en la dieta puede repercutir negativamente en la salud \u00f3sea y retrasar el crecimiento de ni\u00f1os y adolescentes.<\/p>\n<p><\/p>\n<p><strong>Vitamina <\/strong> D &#8211; Las dosis elevadas de suplementos de vitamina D junto con grandes cantidades de alimentos enriquecidos que la contengan pueden provocar acumulaciones en el h\u00edgado y producir signos de intoxicaci\u00f3n, como retraso del crecimiento mental y f\u00edsico, disminuci\u00f3n del apetito, n\u00e1useas y v\u00f3mitos.<\/p>\n<p><\/p>\n<p><strong>Vitamina<\/strong> E &#8211; Es dif\u00edcil obtener niveles t\u00f3xicos de vitamina E a partir de los alimentos y no se recomienda tomar suplementos de vitamina E debido a la falta de pruebas que apoyen cualquier beneficio a\u00f1adido para la salud. Las dosis altas de vitamina E suplementaria pueden interactuar con los medicamentos anticoagulantes y las estatinas.<\/p>\n<p><\/p>\n<p><strong>Vitamina<\/strong> K &#8211; Un exceso de vitamina K puede provocar la descomposici\u00f3n de los gl\u00f3bulos rojos y causar da\u00f1os en el h\u00edgado. Las personas que toman medicamentos anticoagulantes deben reducir al m\u00ednimo la ingesta de alimentos con vitamina K, ya que su exceso puede alterar los tiempos de coagulaci\u00f3n de la sangre.<\/p>\n<p><\/p>\n<p><strong>Tomar un suplemento que interact\u00faa con alguno de sus medicamentos.<\/strong><\/p>\n<p><\/p>\n<p>La ra\u00edz de regaliz es bien conocida por sus propiedades antioxidantes y antiinflamatorias. Sin embargo, inactiva por completo una de las categor\u00edas de medicamentos para la tensi\u00f3n arterial m\u00e1s comunes del mercado. Por eso es importante consultar con un proveedor antes de tomar cualquier suplemento.<\/p>\n<p><\/p>\n<p><strong>Si est\u00e1s interesado en tomar suplementos, o tomas suplementos y no sabes lo suficiente sobre ellos, llama a Amaze.  <\/strong>Contamos con proveedores experimentados especializados en salud hol\u00edstica que estar\u00e1n encantados de ayudarle a comprender exactamente qu\u00e9 suplementos necesita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb24791 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eb24791\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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Si es as\u00ed, no est\u00e1 solo. Un estudio de 2018 mostr\u00f3 que el 75% de los estadounidenses toman uno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-26148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sus suplementos podr\u00edan estar perjudic\u00e1ndole | Amaze Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazehealth.com\/es\/sus-suplementos-podrian-estar-perjudicandole\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sus suplementos podr\u00edan estar perjudic\u00e1ndole | Amaze Health\" \/>\n<meta property=\"og:description\" content=\"Sus suplementos podr\u00edan estar perjudic\u00e1ndole \u00bfToma vitaminas o suplementos de micronutrientes? 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