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What Has Your Blood Sugar Been Up To Lately? It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020.
Go To Bed! Your Heart Will Thank You Later ❤️ This week, we’re sharing the bottom line at the top of this article because it has the potential to be
Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans. Even if you never had allergies as a child,
OMG, A meltdown!? It’s not the end of the world. Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point
In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by
It’s All Connected How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health We’ve all felt the impact that the loss of sleep can have
Healthy Processed Foods: Not an Oxymoron According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some
Heart Health – It’s Not ALL About Cholesterol For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is
Be Your Own Valentine and Learn Your Heart Health Numbers It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States.
Your Supplements Could Be Harming Your Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or
Not So Fast! The Truth About Intermittent Fasting By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself.
