It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020. Adults 50 years or

This week, we’re sharing the bottom line at the top of this article because it has the potential to be a catalyst for you to

Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans.  Even if you never

Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point of losing control of your

In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to

How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health  We’ve all felt the impact that the loss of sleep

According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some may

For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is showing that the

It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States.  In fact, 1 person dies

Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or more.