Got 5 Minutes? Change Your Life Without Changing Your Routine! We Challenge You to Get to Know Habit Stacking! Have you ever decided to make a big healthy change in
All Body Fat Is Not Equal! What Kind Are You Carrying? Are You an Apple or a Pear? Think about the old real estate phrase, “It’s all about location, location,
Which Vaccines and When? What You Need to Know! We are officially in virus season, formerly known as cold and flu season until COVID and RSV entered our lives. A
Heads Up! Is it a Concussion or Something Worse? It’s fall sports season – that time of year full of fantasy leagues, rabid fans and tons of head injuries. Many
It Hurts To Pee! Do I Have a UTI? Once you’ve had a urinary tract infection, or UTI, you generally don’t forget what it feels like. Many of us have
How Balanced Are You? Most of us under the age of 65 (excluding tightrope walkers) tend to take our sense of balance for granted. After all, debilitating falls generally happen
What is Cortisol? Does it Make me Fat? Have you seen the ads about cortisol? They seem to be everywhere, on TV, and especially online and in social media. If
Screen Stress! What is Screen Apnea? Let’s face it. We are a screen society. Most of us are scrolling through our phones from the moment we wake up and many
Grief. It’s Not Just in Your Head Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
No Bones About It – Strong Bones Now Could Mean Less Pain Later Most of us don’t think about our bones unless we break one. But our bones are our
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes
The Air Out There – Not the Zombie Apocalypse but Very Dangerous This week, much of the country is seeing a plunge in air quality that is causing pandemic era
Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our attention, but it is an
Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes of food served outside the
To Nap or Not to Nap? That is the Question It’s 3pm and you’re exhausted. You can barely keep your eyes open, but you have a lot to do today!
When Not to Choose the ER When you or a loved one are experiencing a medical emergency, it can be stressful and overwhelming to make decisions about where to seek
Your Secret Weapon Against Back Pain Have you ever experienced lower back pain? It’s a common issue that affects people of all ages and lifestyles. However, did you know that
What Has Your Blood Sugar Been Up To Lately? It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020.
Go To Bed! Your Heart Will Thank You Later ❤️ This week, we’re sharing the bottom line at the top of this article because it has the potential to be
Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans. Even if you never had allergies as a child,
OMG, A meltdown!? It’s not the end of the world. Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point
In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by
It’s All Connected How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health We’ve all felt the impact that the loss of sleep can have
Healthy Processed Foods: Not an Oxymoron According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some
