Mental Health
Your Brain on Sports Betting
Sports Betting Is Built to Keep You Playing – The Science of “One More Bet” Baseball used to be known as the great American pastime. But Super Bowl ticket prices,
May 7, 2026
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Physical Activity
Why You (Yes, Guys Too) Should Be Doing Pilates…
It Improves Strength, Posture, Flexibility, and Makes You Better at Sports (No Kidding!) Pilates is more than one hundred years old but it’s having a moment. This year was the
April 30, 2026
Health & Wellness
Thinking About Trying Peptides?
Peptides: Breakthrough, Buzzword, or Both? It seems like everyone is talking about peptides. They’re showing up in medical headlines, wellness clinics, med spas, TV ads, and all-over social media. Promises
April 23, 2026
Mental Health
If Everything Feels a Little Harder Lately…
Your Body May Be Trying to Tell You Something Most of us think we’d know if we were overdoing it. We imagine burnout as something obvious. Total exhaustion. Paralyzed with
April 16, 2026
Preventative Care
Allergy Season 2026: New Rules for a “Burst” Season
The 2026 Allergy Plot Twist (And How to Find a Happy Ending) If your allergies feel different this year, you’re not imagining it. We’ve written this every year for the
April 9, 2026
Physical Activity
The Beach Body Workout That Fits in Your Carry-On
Resistance Bands: Tiny Tools, Real Results! Spring break is here. Which means some combination of travel, disrupted routines, and the quiet realization that “bathing suit season” is no longer hypothetical.
April 2, 2026
Nutrition
Something Fishy Is Going On
Everything Worth Knowing About the Tinned Fish Trend If you have been anywhere near social media lately, you have probably seen the colorful, vintage-looking tins stacked artfully on a wooden
March 26, 2026
Mental Health
How to Spring Clean Your Mental Health
The Most Important Room to Declutter This Spring Isn’t in Your House This Saturday, March 21, spring officially arrives. And if you have felt the urge lately to open the
March 19, 2026
Gut Health
Thinking about a detox? Read this first.
Do You Really Need a Cleanse, or Is Your Body Clean Enough, Thank You? At some point most of us have considered it. After a stretch of travel, holidays, stress
March 12, 2026
Sleep
Spring Forward Is Sunday: Here’s How to Feel Less Terrible Monday
This Weekend We Time Travel. Side Effects May Include Exhaustion! Daylight Saving Time (DST) starts this weekend. Early Sunday morning, the clocks jump forward one hour. That sounds small. Your
March 5, 2026
Health & Wellness
About All Those Hair Loss Treatments
About All Those Hair Loss Treatments All those hair loss treatments … they’re everywhere these days. We see them as often as we see offers for GLP-1 agonists. If you’ve
February 26, 2026
Heart Health
Your Future Self Has a Heart Question
How Healthy Is Your Heart, Really? Every February we’re told it is “Heart Health Month.” We dutifully talk about risk factors, biometrics, and lifestyle changes. And even with that yearly
February 19, 2026
Mental Health
The Valentine’s Day Insight That Helps All Year
Understanding Love Languages Can Boost All Your Relationships We’re closing in on Valentine’s Day, a day that has a way of reducing love to flowers, chocolate, and dinner reservations. But
February 12, 2026
Preventative Care
Why This Weather May Be Wiping You Out (Even Though You’re Inside)
Blame It on Barometric Pressure – It’s a Force to Be Reckoned With! If you’ve been feeling unusually tired, achy, or just a little “off” lately, you’re not alone, and
February 5, 2026
Habits
If Your New Year’s Resolution(s) Didn’t Stick, This Might Help
Resolutions Fade. Habits Stay. Here’s Why By now, we’re past that shiny, hopeful part of January. The planners have been written in. The gym bag has been carried exactly as
January 29, 2026
Nutrition
Thinking About Creatine? Read This First
Creatine Is Everywhere — Here’s What to Know If you resolved to work out more this year (or simply scroll fitness content more aggressively) you’ve probably seen creatine everywhere. It’s
January 22, 2026
Nutrition
Hmm … Should You Eat More Red Meat or Take the New Weight Loss Pill?
Confused By the Latest Health Headlines? No Worries, We’ve Got Your Back! 2026 is barely two weeks old and already two big pieces of health news have disrupted the status
January 15, 2026
Preventative Care
Everything You Need to Know About This Year’s Flu Spike
Happy New/Flu Year! Now What? We wish we were starting 2026 on a lighter note, but flu season has other plans. As we said goodbye to 2025 we saw a
January 8, 2026
Habits
You Won’t Believe the Trendy Reset More People Are Trying This Year
Why Dry January is Officially Cool! January is the month of fresh starts and resolutions. New calendars. New sneakers. New vows to “exercise more,” “drink more water,” and “definitely go
January 1, 2026
Mental Health
Holiday Stress? Try a Holiday Stretch!
Flow Through the Holidays With Some Bite-sized, Potentially Life-changing, Yoga Moves The holidays ask a lot of us. Long days, short tempers, heavy meals, travel, late nights, and early mornings
December 18, 2025
Mental Health
Your Holiday Sanity Plan Starts Here
Holiday Boundaries: Because December Is Basically the Olympics of Emotional Endurance Yay! Thanksgiving is behind us, which means we have survived the first big test of the season. Now comes
December 4, 2025
Mental Health
Turkey, Pie… and a Proven Mood Booster
This Tradition May Improve Your Happiness Levels All Year Long Every year around this time, many of us end up in a familiar scene. Someone at the table clears their
November 26, 2025
Health & Wellness
Does Red Light Therapy Really Work?
Red Light Therapy: What It Does and What It Definitely Does Not Do Red light therapy is being promoted everywhere. You can get it from your dermatologist or buy a
November 20, 2025
Navigating Healthcare System
You Had Us at Hello — But We’d Love to Know You Better
We’re Ready to Amaze You — But We Need Your Help! We <3 you! If you are receiving this email it means that you’ve become a member of the Amaze family. You have a healthcare partner ready to
November 13, 2025
Health & Wellness
The GLP-1 Revolution Isn’t Over—Here’s Where It’s Going
GLP-1 Medicines: What’s New, and What’s Next? Apparently, November is Diabetes Awareness Month. So, we thought it would be a good time to revisit the class of medications that have
November 6, 2025
