Amazing Insights.
FREE HEALTH & WELLNESS INFO
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles,
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s
You Won’t Believe What Your Gut Microbiome is Doing for You! You may have heard about the gut microbiome. You’ve almost certainly heard from it.
No Bones About It – Strong Bones Now Could Mean Less Pain Later Most of us don’t think about our bones unless we break one.
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping
The Air Out There – Not the Zombie Apocalypse but Very Dangerous This week, much of the country is seeing a plunge in air quality
Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our
Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes
To Nap or Not to Nap? That is the Question It’s 3pm and you’re exhausted. You can barely keep your eyes open, but you have
When Not to Choose the ER When you or a loved one are experiencing a medical emergency, it can be stressful and overwhelming to make
Your Secret Weapon Against Back Pain Have you ever experienced lower back pain? It’s a common issue that affects people of all ages and lifestyles.
You’re sick with something…what to do now? Let’s face it – the germs are EVERYWHERE right now! Most likely, you or someone in your family
Do Your Moods Suffer During Short Days and Long Nights? 5 Things You Can Do to Improve SAD Do you tend to feel SAD in
‘Tis the Season for Heavy Lifting… It’s here! That wonderful time of year when you might be shopping till you drop, lugging home a Christmas
Sleep Deprivation is a Killer! We all know we can’t survive without food and water. But for some people, the ability to get by on
Pharmacy Frustration? 3 Ways to Ensure You Get the Meds You Need Have you noticed that many pharmacies, including the big ones, are taking forever
Asking Questions is Good for Your Health Have you ever left a doctor’s office and realized, an hour later, that there were a bunch of
Stretching is an Act of Self-Care Is stretching something you avoid? I used to brag that I didn’t need to stretch (yeah right, 20-year-old me
