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Six Nutrition Myths, Served with a Side of Science Nutrition best practices are all the rage! It seems that we’re supposed to eat more protein, fewer carbs, more fiber,
Your Body on Winter Time This weekend, most Americans will get a gift that comes only once a year: an extra hour. At 2 a.m. Sunday, November 1, we’ll
The Case for Going it Alone (Sometimes) It’s October. Halloween candy is overwhelming store shelves, holiday decorations are creeping into view, and for millions of us, something else is
The Good, the Bad, and the New The Changing Science of GLP-1 Medications It seems like only yesterday that Ozempic and Wegovy became household names. In truth, it was several
How to Make Sure Lifesaving Screenings Don’t Cost an Arm and a Leg It’s autumn! It’s the time of year when the media likes to remind us about preventive cancer
Should You Try a Deloading Week? If you strength train regularly, you’ve probably executed some version of the same formula: gradually lift heavier weights, do more reps, or otherwise
Honestly, Your Gut Would Rather Have Lunch! A few years ago, we introduced you to the “Superhero in Your Gut” – the trillions of bacteria, viruses, fungi, and other
September is Suicide Prevention Awareness Month, But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During the
It’s Vaccine Season – When and Where Should You Get Them? It’s that time again: the season of pumpkin spice, football, and a line-up of viruses just waiting to
It Turns Out Socializing Is a Health Habit We write often about the things we should do for our health: exercise, eat more vegetables, get enough sleep, schedule our
COVID Is Having a Late-Summer Moment… Again It seems that COVID just refuses to be relegated to that part of our brains where we keep sourdough starters and Zoom happy
Are You Ready to Get Help at the Touch of a Button? For many of us, the end of summer and the beginning of the school year is a great
What to Know Before They Go It’s back-to-school time! Although we’ve been seeing back-to-school ads for about a month, now we’re really in the end zone. Many of our
Superset Me – A Better Workout in Less Time! If you’ve ever looked around the gym and wondered why some people seem to bounce from one exercise to another without
How to Escape a Thought Spiral Have you ever replayed an awkward conversation from yesterday while brushing your teeth, only to suddenly remember something similar that happened three years ago
Fresh Air. Fresh Produce. Unexpected Problems. How to avoid getting sick this season. Most of us think of summer as the healthiest season of the year. We’re outside more. We
Your Sleep Habits May Be Better Than You Think Sleep Is Important. Perfection Isn’t. For the last decade, we’ve heard the same message: everyone needs between seven and eight hours
This Weekend We Time Travel. Side Effects May Include Exhaustion! Daylight Saving Time (DST) starts this weekend. Early Sunday morning, the clocks jump forward one hour. That sounds small. Your
Holiday Boundaries: Because December Is Basically the Olympics of Emotional Endurance Yay! Thanksgiving is behind us, which means we have survived the first big test of the season. Now comes
This Tradition May Improve Your Happiness Levels All Year Long Every year around this time, many of us end up in a familiar scene. Someone at the table clears their
Time With Your Doctor is Limited – How to Make Every Minute Count Ever walked out of a doctor’s appointment thinking, “Wait, what just happened?” You’re not alone. As our
Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,
You Can Bring Your Youthful Balance Back (and Extend Your Life) Without Really Trying! Why Balance Matters Remember when nothing was better than climbing to the top of a jungle
Sleep Hygiene Has Nothing to Do with Cleaning, But It Could Help You Get More Done! You’ve probably heard the term sleep hygiene, but what does it really mean? And why
They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to
