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Time With Your Doctor is Limited – How to Make Every Minute Count Ever walked out of a doctor’s appointment thinking, “Wait, what just happened?” You’re not alone. As our
Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,
Sleep Hygiene Has Nothing to Do with Cleaning, But It Could Help You Get More Done! You’ve probably heard the term sleep hygiene, but what does it really mean? And why
They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to
It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It
Know the Symptoms. Have a Plan. Your Brain Will Thank You! Imagine this: You’re enjoying lunch with a friend when suddenly, she can’t seem to find her next word and
Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,
What to Do When You’re Dizzy, and How to Tell if You Need Medical Help We don’t often talk about it, but there’s a lot of dizziness going around. One
Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has
Workout Timing Matters, But Maybe Not in the Way You Think! Congrats! You’ve finally decided to commit to regular exercise or up your workout game. Now you just have to
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
You Won’t Believe What Your Gut Microbiome is Doing for You! You may have heard about the gut microbiome. You’ve almost certainly heard from it. If you’ve ever experienced bloating,
That Fear of Dentists May Be Costing You More Than Your Smile If you don’t make teeth a top priority, you are not alone. Nearly half of American adults aged
No Bones About It – Strong Bones Now Could Mean Less Pain Later Most of us don’t think about our bones unless we break one. But our bones are our
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes
The Air Out There – Not the Zombie Apocalypse but Very Dangerous This week, much of the country is seeing a plunge in air quality that is causing pandemic era
Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our attention, but it is an
Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes of food served outside the
To Nap or Not to Nap? That is the Question It’s 3pm and you’re exhausted. You can barely keep your eyes open, but you have a lot to do today!
When Not to Choose the ER When you or a loved one are experiencing a medical emergency, it can be stressful and overwhelming to make decisions about where to seek
