How to Survive the Record Cold Intact …If You’re Not a Polar Bear An Arctic blast is freezing most of the country, with the coldest temperatures in years. This week,
A Hobby Can Be Your Happy Place and a Powerful Health Elixir It turns out that those activities that you do “just for fun” are key to a healthier, happier
Demystifying Skin Self-Checks We Know We Should, But We Don’t First the cold, hard facts (from the Skin Cancer Foundation and the National Institutes of Health, or NIH). More people
2024 Was Quite a Year in Health News …But We’ve Learned a Thing or Two… As we kick off 2025, let’s take a moment to look back at the year
One Tiny Thing Guaranteed to Make You Healthier a Year from Now Lose weight. Quit smoking. Get fit. Get organized. Get more sleep. Be less sedentary. Eat healthier. Start meditating.
Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading (or
You Can Bring Your Youthful Balance Back (and Extend Your Life) Without Really Trying! Why Balance Matters Remember when nothing was better than climbing to the top of a jungle
Loneliness vs. Social Isolation: How They’re Different and Why They Matter Thanks to the pandemic, there has been a lot of collective attention paid to the concepts and consequences
Foodborne Illnesses vs. Stomach Viruses: What You Need to Know! If you’ve ever been hit with sudden nausea and an urgent need to stay near a bathroom, you know
Thinking About Pickleball? Here’s How to Get Involved Without Getting Sidelined… In the US, pickleball is all that! It is by far the fastest growing sport and has been since
It’s Vaccine Season – Which Ones Should be On Your Calendar? It’s the season of pumpkin spice, football games, and, unfortunately, a wave of nasty viruses just waiting to
Save Your Ears Before It’s Too Late! Most of us get regular eye exams, but even when we are dealing with older friends or relatives with poor hearing, we don’t
Are You Prepared for Your Next Emergency? This week, almost half the residents of Florida received some level of evacuation order as Hurricane Milton barreled toward the “sunshine” state.
Get Arms Like Arnold or Aniston in Minutes a Day with a Shorter Smarter Workout A few weeks ago, we told you how to get the most out of
Sleep Hygiene Has Nothing to Do with Cleaning, But It Could Help You Get More Done! You’ve probably heard the term sleep hygiene, but what does it really mean? And why
Food Companies Work Hard to Seduce You, But Knowing Their Tricks May Help You Resist! The processed food industry could be a villain in a Marvel movie. It’s powerful and
September is Suicide Prevention Awareness Month – But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During
They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to
It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It
Decrease Your Time, Increase Your Power, and You’ll Never Again Be Tempted to Skip Leg Day! By now, we all know that for optimal health, we should get 150 minutes
Know the Symptoms. Have a Plan. Your Brain Will Thank You! Imagine this: You’re enjoying lunch with a friend when suddenly, she can’t seem to find her next word and
Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,
What to Do When You’re Dizzy, and How to Tell if You Need Medical Help We don’t often talk about it, but there’s a lot of dizziness going around. One
Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has
