Physical Activity

Physical Activity 101

Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes

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Health & Wellness

The Truth about Sunscreen 

Sunscreen Demystified Since last weekend was the unofficial start of summer, the season of sunscreen ads and SPF warnings is officially upon us. While the ads may be opportunistic, the

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Navigating Healthcare System

When Not to Choose the ER

When Not to Choose the ER When you or a loved one are experiencing a medical emergency, it can be stressful and overwhelming to make decisions about where to seek

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Nutrition

It’s All Connected

It’s All Connected How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health  We’ve all felt the impact that the loss of sleep can have

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