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In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot

Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier.

It’s not a very sweet statistic, but diabetes was the 8th leading cause of death

It’s All Connected How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and

Healthy Processed Foods: Not an Oxymoron According to a recent report, more than 40% of

Your Supplements Could Be Harming Your Do you take vitamins or micronutrient supplements? If you

By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who

Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation

Businesses spend billions each year on medical care that has been left untreated for too

To pay cash or not to pay cash. That is the question. Imagine this familiar