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It Improves Strength, Posture, Flexibility, and Makes You Better at Sports (No Kidding!) Pilates is more than one hundred years old but it’s having a moment. This year was the

Resistance Bands: Tiny Tools, Real Results! Spring break is here. Which means some combination of travel, disrupted routines, and the quiet realization that “bathing suit season” is no longer hypothetical.

Wait for It… Why Rest Might Be the Secret Sauce in Your Workout By now we know why strength training is such an important key to good health. It improves muscle

Mobility: The Fitness Fix You Didn’t Know You Needed Mobility needs better PR. It may be the most important pillar of fitness, but flexibility, balance, and strength get all the

Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,

You Can Bring Your Youthful Balance Back (and Extend Your Life) Without Really Trying! Why Balance Matters   Remember when nothing was better than climbing to the top of a jungle

Thinking About Pickleball? Here’s How to Get Involved Without Getting Sidelined… In the US, pickleball is all that! It is by far the fastest growing sport and has been since

Get Arms Like Arnold or Aniston in Minutes a Day with a Shorter Smarter Workout   A few weeks ago, we told you how to get the most out of

Decrease Your Time, Increase Your Power, and You’ll Never Again Be Tempted to Skip Leg Day! By now, we all know that for optimal health, we should get 150 minutes

Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has

Workout Timing Matters, But Maybe Not in the Way You Think! Congrats! You’ve finally decided to commit to regular exercise or up your workout game. Now you just have to

Stretching: It’s Not Just for Warm-ups Anymore!   Unless you are a dancer, or a yogini, stretching is one of those activities that has often been considered a warm-up to

It Reduces Stress and Pain. It Boosts Strength, Flexibility, Balance, and Mental Focus. So, Why Isn’t Everyone Practicing Tai Chi?   Tai Chi.  Most of us have heard of it,

Simple Hacks for a Stronger Midsection! On some level we all pretty much know that whether we want six-pack abs or simply the ability to live a long, upright life

Get Fit and Healthy at Home with Bodyweight Exercise  Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most

How Balanced Are You? Most of us under the age of 65 (excluding tightrope walkers) tend to take our sense of balance for granted. After all, debilitating falls generally happen

Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes

11 Reasons to Sweat (That Have Nothing to Do with Weight Loss) For a lot of people, exercise is one of those things you know you’re supposed to do, constantly

Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our attention, but it is an

Your Secret Weapon Against Back Pain Have you ever experienced lower back pain? It’s a common issue that affects people of all ages and lifestyles. However, did you know that

‘Tis the Season for Heavy Lifting… It’s here! That wonderful time of year when you might be shopping till you drop, lugging home a Christmas tree, shoveling show or driving

Stretching is an Act of Self-Care Is stretching something you avoid? I used to brag that I didn’t need to stretch (yeah right, 20-year-old me was not so smart!) and