Mobility: The Fitness Fix You Didn’t Know You Needed Mobility needs better PR. It may be the most important pillar of fitness, but flexibility, balance, and strength get all the
A Hobby Can Be Your Happy Place and a Powerful Health Elixir It turns out that those activities that you do “just for fun” are key to a healthier, happier
Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,
Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has
Workout Timing Matters, But Maybe Not in the Way You Think! Congrats! You’ve finally decided to commit to regular exercise or up your workout game. Now you just have to
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
How Balanced Are You? Most of us under the age of 65 (excluding tightrope walkers) tend to take our sense of balance for granted. After all, debilitating falls generally happen
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes
Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our attention, but it is an
Your Secret Weapon Against Back Pain Have you ever experienced lower back pain? It’s a common issue that affects people of all ages and lifestyles. However, did you know that
‘Tis the Season for Heavy Lifting… It’s here! That wonderful time of year when you might be shopping till you drop, lugging home a Christmas tree, shoveling show or driving
Stretching is an Act of Self-Care Is stretching something you avoid? I used to brag that I didn’t need to stretch (yeah right, 20-year-old me was not so smart!) and
