Thinking About Pickleball? Here’s How to Get Involved Without Getting Sidelined… In the US, pickleball is all that! It is by far the fastest growing sport and has been since
It’s Vaccine Season – Which Ones Should be On Your Calendar? It’s the season of pumpkin spice, football games, and, unfortunately, a wave of nasty viruses just waiting to
Save Your Ears Before It’s Too Late! Most of us get regular eye exams, but even when we are dealing with older friends or relatives with poor hearing, we don’t
Are You Prepared for Your Next Emergency? This week, almost half the residents of Florida received some level of evacuation order as Hurricane Milton barreled toward the “sunshine” state.
Get Arms Like Arnold or Aniston in Minutes a Day with a Shorter Smarter Workout A few weeks ago, we told you how to get the most out of
Sleep Hygiene Has Nothing to Do with Cleaning, But It Could Help You Get More Done! You’ve probably heard the term sleep hygiene, but what does it really mean? And why
Food Companies Work Hard to Seduce You, But Knowing Their Tricks May Help You Resist! The processed food industry could be a villain in a Marvel movie. It’s powerful and
September is Suicide Prevention Awareness Month – But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During
They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to
It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It
Decrease Your Time, Increase Your Power, and You’ll Never Again Be Tempted to Skip Leg Day! By now, we all know that for optimal health, we should get 150 minutes
Know the Symptoms. Have a Plan. Your Brain Will Thank You! Imagine this: You’re enjoying lunch with a friend when suddenly, she can’t seem to find her next word and
Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,
What to Do When You’re Dizzy, and How to Tell if You Need Medical Help We don’t often talk about it, but there’s a lot of dizziness going around. One
Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has
You Don’t Need to Wear a Mask in the Pool, But You Do Need to Know About the New Surging Variants! And you thought all we had to worry
What the Meteorologists are Not Telling You About the Killer Heat! It’s like that horror film villain nobody sees coming. Extreme heat is the number-one weather-related cause of death
A Complete Guide to Avoiding Insect-Borne Disease Feeling extra buggy? It’s not your imagination! We have just survived the largest cicada invasion in more than a century. Now, thanks
Workout Timing Matters, But Maybe Not in the Way You Think! Congrats! You’ve finally decided to commit to regular exercise or up your workout game. Now you just have to
As Long as You’re Up…Let’s Look at Snoring in a Different Way Snoring. It can upset your sleep and your partner. Even worse, once you know that you snore, you
Yep. The Mouthwash You Use to Freshen Your Breath May Be Making Things Worse! Want to hear something crazy? Americans spend about $2 billion per year on mouthwash. Market analysts
Make Sure Your Smoothie Isn’t the Devil in Disguise Smoothies get great PR as a healthy drink for fitness enthusiasts, people on the go, those of us trying to make
There’s Anger and There’s ANGER! Let’s face it. On any given day, there are a multitude of things that can be truly infuriating. Gridlocked traffic. Computer crashes. The artificial,
It’s Not Too Late to Save Your Skin and Quite Possibly Your Life! Every year at this time almost everyone who writes about health writes about sunscreen. As we
A Few Simple Tweaks Will Help You Maintain Muscle as You Age! Our hair. Our eyesight. Now, our muscles? You can’t help but notice that with each birthday, it
