Brain Health
Screen Stress! What is Screen Apnea?
Screen Stress! What is Screen Apnea? Let’s face it. We are a screen society. Most of us are scrolling through our phones from the moment we wake up and many
August 31, 2023
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Mental Health
Grief. It’s Not Just in Your Head
Grief. It’s Not Just in Your Head Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
August 24, 2023
Preventative Care
That Fear of Dentists May Be Costing You More Than Your Smile
That Fear of Dentists May Be Costing You More Than Your Smile If you don’t make teeth a top priority, you are not alone. Nearly half of American adults aged
August 10, 2023
Preventative Care
No Bones About It – Strong Bones Now Could Mean Less Pain Later
No Bones About It – Strong Bones Now Could Mean Less Pain Later Most of us don’t think about our bones unless we break one. But our bones are our
July 27, 2023
Nutrition
In a Heat Wave, Water May Not Be the Best Way to Rehydrate
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need
July 27, 2023
Physical Activity
Physical Activity 101
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes
July 19, 2023
Preventative Care
The Air Out There – Not the Zombie Apocalypse but Very Dangerous
The Air Out There – Not the Zombie Apocalypse but Very Dangerous This week, much of the country is seeing a plunge in air quality that is causing pandemic era
June 8, 2023
Physical Activity
Can You Stand to Kick Your Sitting Habit?
Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our attention, but it is an
May 25, 2023
Nutrition
Size Matters…In Servings, Portions, and Plates
Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes of food served outside the
May 18, 2023
Sleep
To Nap or Not to Nap … That Is the Question
To Nap or Not to Nap? That is the Question It’s 3pm and you’re exhausted. You can barely keep your eyes open, but you have a lot to do today!
May 12, 2023
Navigating Healthcare System
When Not to Choose the ER
When Not to Choose the ER When you or a loved one are experiencing a medical emergency, it can be stressful and overwhelming to make decisions about where to seek
May 3, 2023
Physical Activity
Your Secret Weapon Against Back Pain
Your Secret Weapon Against Back Pain Have you ever experienced lower back pain? It’s a common issue that affects people of all ages and lifestyles. However, did you know that
May 3, 2023
Nutrition
Oh no! The Bad News About the Good News About Drinking
So… This Glass of Wine Isn’t Good for My Health? For decades, scientific studies have suggested that moderate drinking was better for most people’s health than not drinking at all.
April 13, 2023
Nutrition
What Has Your Blood Sugar Been Up To Lately?
What Has Your Blood Sugar Been Up To Lately? It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020.
March 30, 2023
Heart Health
Go To Bed! Your Heart Will Thank You Later ❤️
Go To Bed! Your Heart Will Thank You Later ❤️ This week, we’re sharing the bottom line at the top of this article because it has the potential to be
March 22, 2023
So, You're Sick
Achoo!! Nontraditional Allergy Treatments that Could Help You
Recent data shows that seasonal allergies—also known as allergic rhinitis or hay fever— affect as many as one in six Americans. Even if you never had allergies as a child,
March 16, 2023
Mental Health
OMG, A meltdown!? It’s not the end of the world.
OMG, A meltdown!? It’s not the end of the world. Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point
March 9, 2023
Brain Health
To Really Train Your Brain, Try Something New
In 2021, people spent an estimated $6.5 billion on brain training apps. Additionally, at least one research institution projects that the market will grow to more than $44 billion by
March 2, 2023
Nutrition
It’s All Connected
It’s All Connected How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health We’ve all felt the impact that the loss of sleep can have
February 27, 2023
Nutrition
Healthy Processed Foods: Not an Oxymoron
Healthy Processed Foods: Not an Oxymoron According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some
February 23, 2023
Heart Health
Heart Health – It’s Not ALL About Cholesterol
Heart Health – It’s Not ALL About Cholesterol For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is
February 16, 2023
Heart Health
Be Your Own Valentine and Learn Your Heart Health Numbers
Be Your Own Valentine and Learn Your Heart Health Numbers It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States.
February 9, 2023
Nutrition
Your Supplements Could Be Harming You
Your Supplements Could Be Harming Your Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or
February 2, 2023
Nutrition
Not So Fast! The Truth About Intermittent Fasting
Not So Fast! The Truth About Intermittent Fasting By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself.
January 26, 2023
So, You're Sick
You’re Sick with Something…What to Do Now?
You’re sick with something…what to do now? Let’s face it – the germs are EVERYWHERE right now! Most likely, you or someone in your family or friend group are sick
December 29, 2022
