Music, Mood, and Getting Stuff Done Believe it or not, using music to heal the mind, body, and spirit dates back to the Upper Paleolithic period, about 20,000 years ago. It’s
It’s Not Just You—Everything IS Worse at Night Why It Happens and What You Can Do About It You’re totally fine all day—productive, maybe even social, or (gasp) optimistic. But
Spring Has Sprung, the Grass is Riz. Do You Wonder Where the Bad Allergies Is? (Spoiler: probably not where you think!) 2025 Allergy Season: Everything’s Upside Down (Including Your Sinuses)
Measles Misinformation Today May Kill You or Your Children Tomorrow! By now, most of us have heard the news that an unvaccinated child in Texas died from measles just a
Put Your Best Foot Forward It Matters More Than You Think! The eyes may be windows to the soul, but our feet speak volumes about our overall health. After all,
Got Questions About Today’s Health Headlines? We’ve Got Some Answers! We’re only six weeks into 2025, and there have already been a few too many confusing and stressful health headlines.
Not Just Another Furry Face Why Pets Make Us Healthier If you’ve ever noticed how petting a fur baby makes you feel like you can handle life’s nonsense a little
How to Survive the Record Cold Intact …If You’re Not a Polar Bear An Arctic blast is freezing most of the country, with the coldest temperatures in years. This week,
2024 Was Quite a Year in Health News …But We’ve Learned a Thing or Two… As we kick off 2025, let’s take a moment to look back at the year
One Tiny Thing Guaranteed to Make You Healthier a Year from Now Lose weight. Quit smoking. Get fit. Get organized. Get more sleep. Be less sedentary. Eat healthier. Start meditating.
It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
