Let’s Stop Talking About Boundaries and Set Some! It seems as though everyone is talking about boundaries. There are books, YouTube videos, blogs and podcasts… so many podcasts, with
This is Your Brain on Exercise…Bigger. Faster. Younger. Wow! You may remember those old anti-drug TV ads, that showed a guy cracking an egg into a hot frying pan.
What You Should Know About the New GLP-1 Agonist Weight Loss Medications Talk about hype! They’ve been called “game-changing,” “the cure for obesity,” and were named “The 2023 Breakthrough
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
How to Handle an Earlier, Longer, and Meaner Allergy Season It seems to happen every year. Like the worst type of houseguest, allergy season shows up early, aggravates us
It’s National Sleep Awareness Week! So Why Are You So Tired? Actually, it is no coincidence that the National Sleep Foundation scheduled Sleep Awareness Week during the time that most
Stretching: It’s Not Just for Warm-ups Anymore! Unless you are a dancer, or a yogini, stretching is one of those activities that has often been considered a warm-up to
Knowledge is Power! How to Get What You Need After a New Diagnosis… Imagine this: You take the proactive step to schedule your yearly physical, get your fasting lab
It Reduces Stress and Pain. It Boosts Strength, Flexibility, Balance, and Mental Focus. So, Why Isn’t Everyone Practicing Tai Chi? Tai Chi. Most of us have heard of it,
The Proven Brain Benefits of Tickling the Ivories, Blowing Your Horn and Singing Your Heart Out! We’ve all experienced the mood-boosting benefits of a great song. But did you
Who Should Be Using Tech to Check Their Heartrate? Who Shouldn’t? All of a sudden, we’re hearing about it everywhere – monitoring your heart rate and ECG (electrocardiogram) outside of
Confused About Cancer Screenings? No Worries, We’ve Got Answers! Let’s face it, cancer is scary. And when we think about cancer screening tests, we think about cancer, so that’s scary
What is a Plant-Based Diet? Will it Really Help Me Live Longer? There is no question that plant-based diets have been getting a lot of buzz. First, streaming services are
You’re Not Going to Believe What 5-20 Minutes of Morning Sun Can Do for You! Since the mid-20th century, health experts have been warning us about the dangers of UV
Forget Your Mom’s Rules About the Common Cold (But don’t forget the chicken soup!) We are right in the middle of cold and flu season, which now has broadened its
Simple Hacks for a Stronger Midsection! On some level we all pretty much know that whether we want six-pack abs or simply the ability to live a long, upright life
Everything You Want to Know About Breakfast* (*but were afraid to ask) We hear it all the time. Breakfast is the most important meal of the day. People who
Don’t Worry, We’re Your Secret Weapon Have you or a loved one ever fallen ill over a holiday weekend? If so, you know precisely how many obstacles and barriers
Tips and Tricks for a Season Full of Smiles, Not Sneezes! Ah, the season of sniffles, coughs and sneezes is upon us! And not to mention the GI distress.
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
You Won’t Believe What Your Gut Microbiome is Doing for You! You may have heard about the gut microbiome. You’ve almost certainly heard from it. If you’ve ever experienced bloating,
