Health & Wellness
Say Goodbye to Tech Neck and Shoulder Pain!
It Doesn’t Have to Hurt So Much! Here’s How to Stop Screen-related Neck Pain… You’ve put in a good productive day at work, but the price for all that
April 25, 2024
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Mental Health
Boundaries: A little less talk and a lot more action!
Let’s Stop Talking About Boundaries and Set Some! It seems as though everyone is talking about boundaries. There are books, YouTube videos, blogs and podcasts… so many podcasts, with
April 18, 2024
Brain Health
A Hot Body, Better Moods and a Bigger Brain? Yes Please!
This is Your Brain on Exercise…Bigger. Faster. Younger. Wow! You may remember those old anti-drug TV ads, that showed a guy cracking an egg into a hot frying pan.
April 11, 2024
Health & Wellness
Are They All That? The Scoop on the New Weight Loss Drugs
What You Should Know About the New GLP-1 Agonist Weight Loss Medications Talk about hype! They’ve been called “game-changing,” “the cure for obesity,” and were named “The 2023 Breakthrough
April 4, 2024
Health & Wellness
Why Are 64 Measly Measles Cases So Important?
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
March 28, 2024
Health & Wellness
Not Your Imagination! Arm Yourself Against an Aggressive Allergy Season!
How to Handle an Earlier, Longer, and Meaner Allergy Season It seems to happen every year. Like the worst type of houseguest, allergy season shows up early, aggravates us
March 21, 2024
Sleep
Are You Exhausted? You’re Not Alone, And We Can Help!
It’s National Sleep Awareness Week! So Why Are You So Tired? Actually, it is no coincidence that the National Sleep Foundation scheduled Sleep Awareness Week during the time that most
March 14, 2024
Physical Activity
This Just In: Daily Stretching Helps You Live Longer!
Stretching: It’s Not Just for Warm-ups Anymore! Unless you are a dancer, or a yogini, stretching is one of those activities that has often been considered a warm-up to
March 7, 2024
Navigating Healthcare System
When it Comes to Your Health, It’s No Time to Be Polite!
Knowledge is Power! How to Get What You Need After a New Diagnosis… Imagine this: You take the proactive step to schedule your yearly physical, get your fasting lab
February 29, 2024
Physical Activity
This One Thing Can Improve Your Life At Least Six Ways!
It Reduces Stress and Pain. It Boosts Strength, Flexibility, Balance, and Mental Focus. So, Why Isn’t Everyone Practicing Tai Chi? Tai Chi. Most of us have heard of it,
February 22, 2024
Brain Health
Blow Your Horn for a Better Brain
The Proven Brain Benefits of Tickling the Ivories, Blowing Your Horn and Singing Your Heart Out! We’ve all experienced the mood-boosting benefits of a great song. But did you
February 15, 2024
Heart Health
What’s the Deal with All the Heart Monitoring Technology?
Who Should Be Using Tech to Check Their Heartrate? Who Shouldn’t? All of a sudden, we’re hearing about it everywhere – monitoring your heart rate and ECG (electrocardiogram) outside of
February 8, 2024
Health & Wellness
This Information Could Save Your Life!
Confused About Cancer Screenings? No Worries, We’ve Got Answers! Let’s face it, cancer is scary. And when we think about cancer screening tests, we think about cancer, so that’s scary
February 1, 2024
Nutrition
Why is Everyone Talking About Plant-Based Diets?
What is a Plant-Based Diet? Will it Really Help Me Live Longer? There is no question that plant-based diets have been getting a lot of buzz. First, streaming services are
January 25, 2024
Health & Wellness
Do This One Thing to be Happier, Healthier, and More Productive, Really!
You’re Not Going to Believe What 5-20 Minutes of Morning Sun Can Do for You! Since the mid-20th century, health experts have been warning us about the dangers of UV
January 18, 2024
Health & Wellness
Debunking Common Myths about the Common Cold
Forget Your Mom’s Rules About the Common Cold (But don’t forget the chicken soup!) We are right in the middle of cold and flu season, which now has broadened its
January 11, 2024
Physical Activity
Strengthen Your Core Without Breaking a Sweat (or your routine)!
Simple Hacks for a Stronger Midsection! On some level we all pretty much know that whether we want six-pack abs or simply the ability to live a long, upright life
January 4, 2024
Nutrition
Is Breakfast Really the “Most Important Meal of the Day?”
Everything You Want to Know About Breakfast* (*but were afraid to ask) We hear it all the time. Breakfast is the most important meal of the day. People who
December 28, 2023
Health & Wellness
You Are More than Likely to Get Sick or Injured during the Next Two Weeks
Don’t Worry, We’re Your Secret Weapon Have you or a loved one ever fallen ill over a holiday weekend? If so, you know precisely how many obstacles and barriers
December 21, 2023
Preventative Care
Tips and Tricks for a Season Full of Smiles, Not Germs
Tips and Tricks for a Season Full of Smiles, Not Sneezes! Ah, the season of sniffles, coughs and sneezes is upon us! And not to mention the GI distress.
December 14, 2023
Mental Health
Are You More Jingle Bells or Jangled Nerves?
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading
December 7, 2023
Nutrition
Ultra + Processing = Food – Nutrition
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
November 30, 2023
Nutrition
Tired, Hungry, Headache, Foggy Brain? Help May Be a Sip Away!
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
November 16, 2023
Navigating Healthcare System
Are You Tangled in a Web of Confusing Health Information?
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
November 9, 2023
Physical Activity
You Have a Membership to an Exclusive Gym…Right Under Your Skin
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
November 2, 2023
