What is a Plant-Based Diet? Will it Really Help Me Live Longer? There is no question that plant-based diets have been getting a lot of buzz. First, streaming services are
You’re Not Going to Believe What 5-20 Minutes of Morning Sun Can Do for You! Since the mid-20th century, health experts have been warning us about the dangers of UV
Forget Your Mom’s Rules About the Common Cold (But don’t forget the chicken soup!) We are right in the middle of cold and flu season, which now has broadened its
Simple Hacks for a Stronger Midsection! On some level we all pretty much know that whether we want six-pack abs or simply the ability to live a long, upright life
Everything You Want to Know About Breakfast* (*but were afraid to ask) We hear it all the time. Breakfast is the most important meal of the day. People who
Don’t Worry, We’re Your Secret Weapon Have you or a loved one ever fallen ill over a holiday weekend? If so, you know precisely how many obstacles and barriers
Tips and Tricks for a Season Full of Smiles, Not Sneezes! Ah, the season of sniffles, coughs and sneezes is upon us! And not to mention the GI distress.
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
You Won’t Believe What Your Gut Microbiome is Doing for You! You may have heard about the gut microbiome. You’ve almost certainly heard from it. If you’ve ever experienced bloating,
Got 5 Minutes? Change Your Life Without Changing Your Routine! We Challenge You to Get to Know Habit Stacking! Have you ever decided to make a big healthy change in
All Body Fat Is Not Equal! What Kind Are You Carrying? Are You an Apple or a Pear? Think about the old real estate phrase, “It’s all about location, location,
Which Vaccines and When? What You Need to Know! We are officially in virus season, formerly known as cold and flu season until COVID and RSV entered our lives. A
Heads Up! Is it a Concussion or Something Worse? It’s fall sports season – that time of year full of fantasy leagues, rabid fans and tons of head injuries. Many
It Hurts To Pee! Do I Have a UTI? Once you’ve had a urinary tract infection, or UTI, you generally don’t forget what it feels like. Many of us have
How Balanced Are You? Most of us under the age of 65 (excluding tightrope walkers) tend to take our sense of balance for granted. After all, debilitating falls generally happen
What is Cortisol? Does it Make me Fat? Have you seen the ads about cortisol? They seem to be everywhere, on TV, and especially online and in social media. If
Screen Stress! What is Screen Apnea? Let’s face it. We are a screen society. Most of us are scrolling through our phones from the moment we wake up and many
Grief. It’s Not Just in Your Head Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
Hearing Loss is Just the Beginning Nope! You’re not imagining it. In many parts of the country, it really is getting noisier. The growing noise pollution stems from many different
That Fear of Dentists May Be Costing You More Than Your Smile If you don’t make teeth a top priority, you are not alone. Nearly half of American adults aged
What Happens If We Get Too Hot? Heat waves are becoming amplified as the climate changes – lasting longer, becoming more frequent and getting just plain hotter. Death Valley hit
