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  • So, You’re Sick
  • Heart Health
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  • Navigating Healthcare System
  • Nutrition
  • Physical Activity
  • Preventative Care
  • Sleep
  • So, You’re Sick
Heart Health

Heart Health – It’s Not ALL About Cholesterol

Heart Health – It’s Not ALL About Cholesterol For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is

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February 16, 2023
Heart Health

Be Your Own Valentine and Learn Your Heart Health Numbers

Be Your Own Valentine and Learn Your Heart Health Numbers It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States. 

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February 9, 2023
Nutrition

Your Supplements Could Be Harming You

Your Supplements Could Be Harming Your Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or

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February 2, 2023
Nutrition

Not So Fast! The Truth About Intermittent Fasting

Not So Fast! The Truth About Intermittent Fasting By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself.

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January 26, 2023
So, You're Sick

You’re Sick with Something…What to Do Now?

You’re sick with something…what to do now? Let’s face it – the germs are EVERYWHERE right now! Most likely, you or someone in your family or friend group are sick

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December 29, 2022
Mental Health

Do Your Moods Suffer When the Days are Short and Nights Are Long?

Do Your Moods Suffer During Short Days and Long Nights? 5 Things You Can Do to Improve SAD Do you tend to feel SAD in the winter months? SAD is

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December 22, 2022
Physical Activity

‘Tis the Season for Heavy Lifting…

‘Tis the Season for Heavy Lifting… It’s here! That wonderful time of year when you might be shopping till you drop, lugging home a Christmas tree, shoveling show or driving

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December 8, 2022
Sleep

Sleep Deprivation is a Killer!

Sleep Deprivation is a Killer! We all know we can’t survive without food and water. But for some people, the ability to get by on just a few hours of

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November 17, 2022
Navigating Healthcare System

3 Ways to Overcome Frustration at the Pharmacy

Pharmacy Frustration? 3 Ways to Ensure You Get the Meds You Need Have you noticed that many pharmacies, including the big ones, are taking forever to fill prescriptions? It’s true

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November 10, 2022
Navigating Healthcare System

Asking Questions is Good for Your Health

Asking Questions is Good for Your Health Have you ever left a doctor’s office and realized, an hour later, that there were a bunch of questions left unanswered? Thanks to

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October 20, 2022
Physical Activity

Stretching is an Act of Self-Care

Stretching is an Act of Self-Care Is stretching something you avoid? I used to brag that I didn’t need to stretch (yeah right, 20-year-old me was not so smart!) and

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September 22, 2022
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