Stretching: It’s Not Just for Warm-ups Anymore! Unless you are a dancer, or a yogini, stretching is one of those activities that has often been considered a warm-up to
Knowledge is Power! How to Get What You Need After a New Diagnosis… Imagine this: You take the proactive step to schedule your yearly physical, get your fasting lab
It Reduces Stress and Pain. It Boosts Strength, Flexibility, Balance, and Mental Focus. So, Why Isn’t Everyone Practicing Tai Chi? Tai Chi. Most of us have heard of it,
The Proven Brain Benefits of Tickling the Ivories, Blowing Your Horn and Singing Your Heart Out! We’ve all experienced the mood-boosting benefits of a great song. But did you
Who Should Be Using Tech to Check Their Heartrate? Who Shouldn’t? All of a sudden, we’re hearing about it everywhere – monitoring your heart rate and ECG (electrocardiogram) outside of
Confused About Cancer Screenings? No Worries, We’ve Got Answers! Let’s face it, cancer is scary. And when we think about cancer screening tests, we think about cancer, so that’s scary
What is a Plant-Based Diet? Will it Really Help Me Live Longer? There is no question that plant-based diets have been getting a lot of buzz. First, streaming services are
You’re Not Going to Believe What 5-20 Minutes of Morning Sun Can Do for You! Since the mid-20th century, health experts have been warning us about the dangers of UV
Forget Your Mom’s Rules About the Common Cold (But don’t forget the chicken soup!) We are right in the middle of cold and flu season, which now has broadened its
Simple Hacks for a Stronger Midsection! On some level we all pretty much know that whether we want six-pack abs or simply the ability to live a long, upright life
Everything You Want to Know About Breakfast* (*but were afraid to ask) We hear it all the time. Breakfast is the most important meal of the day. People who
Don’t Worry, We’re Your Secret Weapon Have you or a loved one ever fallen ill over a holiday weekend? If so, you know precisely how many obstacles and barriers
Tips and Tricks for a Season Full of Smiles, Not Sneezes! Ah, the season of sniffles, coughs and sneezes is upon us! And not to mention the GI distress.
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
You Won’t Believe What Your Gut Microbiome is Doing for You! You may have heard about the gut microbiome. You’ve almost certainly heard from it. If you’ve ever experienced bloating,
Got 5 Minutes? Change Your Life Without Changing Your Routine! We Challenge You to Get to Know Habit Stacking! Have you ever decided to make a big healthy change in
All Body Fat Is Not Equal! What Kind Are You Carrying? Are You an Apple or a Pear? Think about the old real estate phrase, “It’s all about location, location,
Which Vaccines and When? What You Need to Know! We are officially in virus season, formerly known as cold and flu season until COVID and RSV entered our lives. A
Heads Up! Is it a Concussion or Something Worse? It’s fall sports season – that time of year full of fantasy leagues, rabid fans and tons of head injuries. Many
It Hurts To Pee! Do I Have a UTI? Once you’ve had a urinary tract infection, or UTI, you generally don’t forget what it feels like. Many of us have
How Balanced Are You? Most of us under the age of 65 (excluding tightrope walkers) tend to take our sense of balance for granted. After all, debilitating falls generally happen
