How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
You Won’t Believe What Your Gut Microbiome is Doing for You! You may have heard about the gut microbiome. You’ve almost certainly heard from it. If you’ve ever experienced bloating,
Got 5 Minutes? Change Your Life Without Changing Your Routine! We Challenge You to Get to Know Habit Stacking! Have you ever decided to make a big healthy change in
All Body Fat Is Not Equal! What Kind Are You Carrying? Are You an Apple or a Pear? Think about the old real estate phrase, “It’s all about location, location,
Which Vaccines and When? What You Need to Know! We are officially in virus season, formerly known as cold and flu season until COVID and RSV entered our lives. A
Heads Up! Is it a Concussion or Something Worse? It’s fall sports season – that time of year full of fantasy leagues, rabid fans and tons of head injuries. Many
It Hurts To Pee! Do I Have a UTI? Once you’ve had a urinary tract infection, or UTI, you generally don’t forget what it feels like. Many of us have
How Balanced Are You? Most of us under the age of 65 (excluding tightrope walkers) tend to take our sense of balance for granted. After all, debilitating falls generally happen
What is Cortisol? Does it Make me Fat? Have you seen the ads about cortisol? They seem to be everywhere, on TV, and especially online and in social media. If
Screen Stress! What is Screen Apnea? Let’s face it. We are a screen society. Most of us are scrolling through our phones from the moment we wake up and many
Grief. It’s Not Just in Your Head Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
Hearing Loss is Just the Beginning Nope! You’re not imagining it. In many parts of the country, it really is getting noisier. The growing noise pollution stems from many different
That Fear of Dentists May Be Costing You More Than Your Smile If you don’t make teeth a top priority, you are not alone. Nearly half of American adults aged
What Happens If We Get Too Hot? Heat waves are becoming amplified as the climate changes – lasting longer, becoming more frequent and getting just plain hotter. Death Valley hit
No Bones About It – Strong Bones Now Could Mean Less Pain Later Most of us don’t think about our bones unless we break one. But our bones are our
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes
Cracking the Code on Egg Carton Labels Do you ever find yourself standing in the egg aisle at the grocery store feeling like you didn’t study for the pop
11 Reasons to Sweat (That Have Nothing to Do with Weight Loss) For a lot of people, exercise is one of those things you know you’re supposed to do, constantly
Baby Steps Are the Best Way to Move Forward Did you know that it is possible to reach your goals with very little conscious effort on your part? Actually,
Grounding Techniques for Runaway Emotions Well, we made it through the pandemic, but Americans are experiencing more stress than ever. At the close of 2022, the American Psychiatric Association surveyed
It May Be One of the Healthiest Things You Drink! Americans have a close and complicated relationship with coffee. 80% of us drink it. We’ve given it a human
The Air Out There – Not the Zombie Apocalypse but Very Dangerous This week, much of the country is seeing a plunge in air quality that is causing pandemic era
Sunscreen Demystified Since last weekend was the unofficial start of summer, the season of sunscreen ads and SPF warnings is officially upon us. While the ads may be opportunistic, the
