Holiday Boundaries: Because December Is Basically the Olympics of Emotional Endurance Yay! Thanksgiving is behind us, which means we have survived the first big test of the season. Now comes
This Tradition May Improve Your Happiness Levels All Year Long Every year around this time, many of us end up in a familiar scene. Someone at the table clears their
Active Listening: Small Habit, Big Difference We’ve all heard the noise and experienced the conflict in the air these days. In politics. On social media. At work. In families. With the holiday season just around the corner, we
September is Suicide Prevention Awareness Month, But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During the
From Butterflies to Barriers: What You Should Know About Social Anxiety Social Anxiety — More Than Just Jitters Meeting someone new, giving a presentation, or walking into a crowded room
Grief Can Pack a Physical Punch Too! Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
Questions About Managing the Stresses of Daily Life? Answers Are a Click Away! May, as you may have heard, is Mental Health Awareness Month. It also happens to be Older
Winter Can Be a Bear! How to Recognize and Handle Seasonal Affective Disorder (SAD) We’ve just hit mid-winter, and if you’re feeling sluggish, grumpy, or like you’d rather hibernate until
A Hobby Can Be Your Happy Place and a Powerful Health Elixir It turns out that those activities that you do “just for fun” are key to a healthier, happier
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading (or
Loneliness vs. Social Isolation: How They’re Different and Why They Matter Thanks to the pandemic, there has been a lot of collective attention paid to the concepts and consequences
September is Suicide Prevention Awareness Month – But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During
Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,
There’s Anger and There’s ANGER! Let’s face it. On any given day, there are a multitude of things that can be truly infuriating. Gridlocked traffic. Computer crashes. The artificial,
Let’s Stop Talking About Boundaries and Set Some! It seems as though everyone is talking about boundaries. There are books, YouTube videos, blogs and podcasts… so many podcasts, with
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading
Grief. It’s Not Just in Your Head Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
Grounding Techniques for Runaway Emotions Well, we made it through the pandemic, but Americans are experiencing more stress than ever. At the close of 2022, the American Psychiatric Association surveyed
OMG, A meltdown!? It’s not the end of the world. Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point
Do Your Moods Suffer During Short Days and Long Nights? 5 Things You Can Do to Improve SAD Do you tend to feel SAD in the winter months? SAD is
