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Grief Can Pack a Physical Punch Too! Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,

Questions About Managing the Stresses of Daily Life? Answers Are a Click Away! May, as you may have heard, is Mental Health Awareness Month. It also happens to be Older

Winter Can Be a Bear! How to Recognize and Handle Seasonal Affective Disorder (SAD) We’ve just hit mid-winter, and if you’re feeling sluggish, grumpy, or like you’d rather hibernate until

Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading (or

Loneliness vs. Social Isolation: How They’re Different and Why They Matter   Thanks to the pandemic, there has been a lot of collective attention paid to the concepts and consequences

September is Suicide Prevention Awareness Month – But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During

Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,

Let’s Stop Talking About Boundaries and Set Some!   It seems as though everyone is talking about boundaries. There are books, YouTube videos, blogs and podcasts… so many podcasts, with

Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back!   Are your days all merry and bright during the holiday season?  If so, you can stop reading

Grief. It’s Not Just in Your Head Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,

Grounding Techniques for Runaway Emotions Well, we made it through the pandemic, but Americans are experiencing more stress than ever.    At the close of 2022, the American Psychiatric Association surveyed

OMG, A meltdown!? It’s not the end of the world. Let’s face it, we live in a stressful and overstimulating world, and it’s easy to become overwhelmed to the point

Do Your Moods Suffer During Short Days and Long Nights? 5 Things You Can Do to Improve SAD Do you tend to feel SAD in the winter months? SAD is