Everything Worth Knowing About the Tinned Fish Trend If you have been anywhere near social media lately, you have probably seen the colorful, vintage-looking tins stacked artfully on a wooden
Creatine Is Everywhere — Here’s What to Know If you resolved to work out more this year (or simply scroll fitness content more aggressively) you’ve probably seen creatine everywhere. It’s
Confused By the Latest Health Headlines? No Worries, We’ve Got Your Back! 2026 is barely two weeks old and already two big pieces of health news have disrupted the status
Protein Mania: Is It Too Much of a Good Thing? It’s not your imagination — everything seems to have protein in it these days. Starbucks now sells protein lattes and protein
You’d Be Nuts Not to Rethink Nuts! It’s nuts how our prehistoric ancestors were right about nuts. Early humans relied heavily on nuts as a dense, portable source of essential
Getting Your Vitamins the Way Nature Intended (Without Eating Like a Rabbit) Could Make You Feel Better Fast! Feeling a little off lately? Maybe you’re exhausted no matter how much
Ten Facts That May Sour You on Supplements If you have a pulse and watch content with ads, chances are you’ve thought about taking a supplement. Who wouldn’t want something
2024 Was Quite a Year in Health News …But We’ve Learned a Thing or Two… As we kick off 2025, let’s take a moment to look back at the year
One Tiny Thing Guaranteed to Make You Healthier a Year from Now Lose weight. Quit smoking. Get fit. Get organized. Get more sleep. Be less sedentary. Eat healthier. Start meditating.
Food Companies Work Hard to Seduce You, But Knowing Their Tricks May Help You Resist! The processed food industry could be a villain in a Marvel movie. It’s powerful and
Yep. The Mouthwash You Use to Freshen Your Breath May Be Making Things Worse! Want to hear something crazy? Americans spend about $2 billion per year on mouthwash. Market analysts
Make Sure Your Smoothie Isn’t the Devil in Disguise Smoothies get great PR as a healthy drink for fitness enthusiasts, people on the go, those of us trying to make
There’s Anger and There’s ANGER! Let’s face it. On any given day, there are a multitude of things that can be truly infuriating. Gridlocked traffic. Computer crashes. The artificial,
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
What is a Plant-Based Diet? Will it Really Help Me Live Longer? There is no question that plant-based diets have been getting a lot of buzz. First, streaming services are
Everything You Want to Know About Breakfast* (*but were afraid to ask) We hear it all the time. Breakfast is the most important meal of the day. People who
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
All Body Fat Is Not Equal! What Kind Are You Carrying? Are You an Apple or a Pear? Think about the old real estate phrase, “It’s all about location, location,
What is Cortisol? Does it Make me Fat? Have you seen the ads about cortisol? They seem to be everywhere, on TV, and especially online and in social media. If
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need
Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes of food served outside the
Escape the Food Swamp and Save Your Heart, Brain, and Waistline Do you live in a neighborhood where there are more fast-food chains and convenience stores than healthy food options?
So… This Glass of Wine Isn’t Good for My Health? For decades, scientific studies have suggested that moderate drinking was better for most people’s health than not drinking at all.
What Has Your Blood Sugar Been Up To Lately? It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020.
