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You’d Be Nuts Not to Rethink Nuts! It’s nuts how our prehistoric ancestors were right about nuts. Early humans relied heavily on nuts as a dense, portable source of essential

Getting Your Vitamins the Way Nature Intended (Without Eating Like a Rabbit) Could Make You Feel Better Fast! Feeling a little off lately? Maybe you’re exhausted no matter how much

Ten Facts That May Sour You on Supplements If you have a pulse and watch content with ads, chances are you’ve thought about taking a supplement. Who wouldn’t want something

Food Companies Work Hard to Seduce You, But Knowing Their Tricks May Help You Resist! The processed food industry could be a villain in a Marvel movie. It’s powerful and

Make Sure Your Smoothie Isn’t the Devil in Disguise Smoothies get great PR as a healthy drink for fitness enthusiasts, people on the go, those of us trying to make

What is a Plant-Based Diet? Will it Really Help Me Live Longer? There is no question that plant-based diets have been getting a lot of buzz.  First, streaming services are

Everything You Want to Know About Breakfast* (*but were afraid to ask)   We hear it all the time.  Breakfast is the most important meal of the day.  People who

Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right

Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other

All Body Fat Is Not Equal! What Kind Are You Carrying? Are You an Apple or a Pear? Think about the old real estate phrase, “It’s all about location, location,

What is Cortisol? Does it Make me Fat? Have you seen the ads about cortisol? They seem to be everywhere, on TV, and especially online and in social media. If

In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need

Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes of food served outside the

Escape the Food Swamp and Save Your Heart, Brain, and Waistline Do you live in a neighborhood where there are more fast-food chains and convenience stores than healthy food options?

So… This Glass of Wine Isn’t Good for My Health? For decades, scientific studies have suggested that moderate drinking was better for most people’s health than not drinking at all.

What Has Your Blood Sugar Been Up To Lately? It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020.

It’s All Connected How Stress, Sleep, Diet Choices, and Physical Activity Affect Each Other and Your Overall Health  We’ve all felt the impact that the loss of sleep can have

Healthy Processed Foods: Not an Oxymoron According to a recent report, more than 40% of Americans surveyed said “avoiding processed food was an essential part of a healthy diet.” Some

Your Supplements Could Be Harming Your Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or

Not So Fast! The Truth About Intermittent Fasting By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself.