Music, Mood, and Getting Stuff Done Believe it or not, using music to heal the mind, body, and spirit dates back to the Upper Paleolithic period, about 20,000 years ago. It’s
You’d Be Nuts Not to Rethink Nuts! It’s nuts how our prehistoric ancestors were right about nuts. Early humans relied heavily on nuts as a dense, portable source of essential
What’s Normal Down There? The Scoop on Poop Everybody poops. But not everyone knows what their poop is trying to tell them. From color to consistency to frequency, your poop
It’s Not Just You—Everything IS Worse at Night Why It Happens and What You Can Do About It You’re totally fine all day—productive, maybe even social, or (gasp) optimistic. But
Mobility: The Fitness Fix You Didn’t Know You Needed Mobility needs better PR. It may be the most important pillar of fitness, but flexibility, balance, and strength get all the
Spring Has Sprung, the Grass is Riz. Do You Wonder Where the Bad Allergies Is? (Spoiler: probably not where you think!) 2025 Allergy Season: Everything’s Upside Down (Including Your Sinuses)
Getting Your Vitamins the Way Nature Intended (Without Eating Like a Rabbit) Could Make You Feel Better Fast! Feeling a little off lately? Maybe you’re exhausted no matter how much
Ten Facts That May Sour You on Supplements If you have a pulse and watch content with ads, chances are you’ve thought about taking a supplement. Who wouldn’t want something
Measles Misinformation Today May Kill You or Your Children Tomorrow! By now, most of us have heard the news that an unvaccinated child in Texas died from measles just a
Time With Your Doctor is Limited – How to Make Every Minute Count Ever walked out of a doctor’s appointment thinking, “Wait, what just happened?” You’re not alone. As our
Put Your Best Foot Forward It Matters More Than You Think! The eyes may be windows to the soul, but our feet speak volumes about our overall health. After all,
Got Questions About Today’s Health Headlines? We’ve Got Some Answers! We’re only six weeks into 2025, and there have already been a few too many confusing and stressful health headlines.
Not Just Another Furry Face Why Pets Make Us Healthier If you’ve ever noticed how petting a fur baby makes you feel like you can handle life’s nonsense a little
Winter Can Be a Bear! How to Recognize and Handle Seasonal Affective Disorder (SAD) We’ve just hit mid-winter, and if you’re feeling sluggish, grumpy, or like you’d rather hibernate until
How to Survive the Record Cold Intact …If You’re Not a Polar Bear An Arctic blast is freezing most of the country, with the coldest temperatures in years. This week,
A Hobby Can Be Your Happy Place and a Powerful Health Elixir It turns out that those activities that you do “just for fun” are key to a healthier, happier
Demystifying Skin Self-Checks We Know We Should, But We Don’t First the cold, hard facts (from the Skin Cancer Foundation and the National Institutes of Health, or NIH). More people
2024 Was Quite a Year in Health News …But We’ve Learned a Thing or Two… As we kick off 2025, let’s take a moment to look back at the year
One Tiny Thing Guaranteed to Make You Healthier a Year from Now Lose weight. Quit smoking. Get fit. Get organized. Get more sleep. Be less sedentary. Eat healthier. Start meditating.
Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,
Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading (or
Sleep Hygiene Has Nothing to Do with Cleaning, But It Could Help You Get More Done! You’ve probably heard the term sleep hygiene, but what does it really mean? And why
They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to
It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It
Know the Symptoms. Have a Plan. Your Brain Will Thank You! Imagine this: You’re enjoying lunch with a friend when suddenly, she can’t seem to find her next word and
