Beat the Heat Before it Beats You (Shh… it can even be a health booster!) Summer 2025: Still Breaking Records… almost If you feel like every summer is now
Vaccinated, But Vulnerable? How to Know Your Measles Status First some perspective… Measles was declared “eliminated” in the US in 2000. That’s a designation given to countries that have
How to Stay Calm When Your Senses Are Over It (Fireworks and Beyond) July 4th already? Strike up the band and cue the fireworks! For a lot of people, fireworks
Worth Discussing – Not Worth Stressing Almost everyone has had or has encountered one of these viruses. So, if you’ve ever had questions about HPV or herpes (HSV), you’re not
Don’t Swallow! A Guide to Staying Healthy in the Water It’s swimming season! As the temperature rises, water (both for drinking and submerging in) becomes more seductive. And when there
Grief Can Pack a Physical Punch Too! Grief is a feeling of profound sadness caused by significant loss. It can be felt from the loss of anyone or anything significant,
Tick Talk: Where They Are, What They Carry, and How to Ditch Them Get ready for perhaps the worst tick season ever. Thanks to warmer winters, shifting wildlife patterns, and
This Year’s Smarter Sunscreens May Save Your Skin… …From More Than Just The Sun! It’s that time of year when almost everyone who writes about health writes about sunscreen. As
Questions About Managing the Stresses of Daily Life? Answers Are a Click Away! May, as you may have heard, is Mental Health Awareness Month. It also happens to be Older
Water Worries — Unpacking the Myths and Facts About Fluoride Is fluoridated water a boost for public health, or bad for our children? Does anybody need fluoride supplements? If so,
Sleep: Your Nightly Power Surge Forget about radioactive spiders, gamma rays, or mysterious cosmic powers—your greatest superpowers might actually come from hitting the pillow for a good night’s sleep. Seriously,
Music, Mood, and Getting Stuff Done Believe it or not, using music to heal the mind, body, and spirit dates back to the Upper Paleolithic period, about 20,000 years ago. It’s
You’d Be Nuts Not to Rethink Nuts! It’s nuts how our prehistoric ancestors were right about nuts. Early humans relied heavily on nuts as a dense, portable source of essential
What’s Normal Down There? The Scoop on Poop Everybody poops. But not everyone knows what their poop is trying to tell them. From color to consistency to frequency, your poop
It’s Not Just You—Everything IS Worse at Night Why It Happens and What You Can Do About It You’re totally fine all day—productive, maybe even social, or (gasp) optimistic. But
Mobility: The Fitness Fix You Didn’t Know You Needed Mobility needs better PR. It may be the most important pillar of fitness, but flexibility, balance, and strength get all the
Spring Has Sprung, the Grass is Riz. Do You Wonder Where the Bad Allergies Is? (Spoiler: probably not where you think!) 2025 Allergy Season: Everything’s Upside Down (Including Your Sinuses)
Getting Your Vitamins the Way Nature Intended (Without Eating Like a Rabbit) Could Make You Feel Better Fast! Feeling a little off lately? Maybe you’re exhausted no matter how much
Ten Facts That May Sour You on Supplements If you have a pulse and watch content with ads, chances are you’ve thought about taking a supplement. Who wouldn’t want something
Measles Misinformation Today May Kill You or Your Children Tomorrow! By now, most of us have heard the news that an unvaccinated child in Texas died from measles just a
Time With Your Doctor is Limited – How to Make Every Minute Count Ever walked out of a doctor’s appointment thinking, “Wait, what just happened?” You’re not alone. As our
Put Your Best Foot Forward It Matters More Than You Think! The eyes may be windows to the soul, but our feet speak volumes about our overall health. After all,
Got Questions About Today’s Health Headlines? We’ve Got Some Answers! We’re only six weeks into 2025, and there have already been a few too many confusing and stressful health headlines.
Not Just Another Furry Face Why Pets Make Us Healthier If you’ve ever noticed how petting a fur baby makes you feel like you can handle life’s nonsense a little
Winter Can Be a Bear! How to Recognize and Handle Seasonal Affective Disorder (SAD) We’ve just hit mid-winter, and if you’re feeling sluggish, grumpy, or like you’d rather hibernate until
