Getting Your Vitamins the Way Nature Intended (Without Eating Like a Rabbit) Could Make You Feel Better Fast! Feeling a little off lately? Maybe you’re exhausted no matter how much
Ten Facts That May Sour You on Supplements If you have a pulse and watch content with ads, chances are you’ve thought about taking a supplement. Who wouldn’t want something
Measles Misinformation Today May Kill You or Your Children Tomorrow! By now, most of us have heard the news that an unvaccinated child in Texas died from measles just a
Time With Your Doctor is Limited – How to Make Every Minute Count Ever walked out of a doctor’s appointment thinking, “Wait, what just happened?” You’re not alone. As our
Put Your Best Foot Forward It Matters More Than You Think! The eyes may be windows to the soul, but our feet speak volumes about our overall health. After all,
Got Questions About Today’s Health Headlines? We’ve Got Some Answers! We’re only six weeks into 2025, and there have already been a few too many confusing and stressful health headlines.
Not Just Another Furry Face Why Pets Make Us Healthier If you’ve ever noticed how petting a fur baby makes you feel like you can handle life’s nonsense a little
Winter Can Be a Bear! How to Recognize and Handle Seasonal Affective Disorder (SAD) We’ve just hit mid-winter, and if you’re feeling sluggish, grumpy, or like you’d rather hibernate until
How to Survive the Record Cold Intact …If You’re Not a Polar Bear An Arctic blast is freezing most of the country, with the coldest temperatures in years. This week,
A Hobby Can Be Your Happy Place and a Powerful Health Elixir It turns out that those activities that you do “just for fun” are key to a healthier, happier
Demystifying Skin Self-Checks We Know We Should, But We Don’t First the cold, hard facts (from the Skin Cancer Foundation and the National Institutes of Health, or NIH). More people
2024 Was Quite a Year in Health News …But We’ve Learned a Thing or Two… As we kick off 2025, let’s take a moment to look back at the year
Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,
They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to
It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It
Know the Symptoms. Have a Plan. Your Brain Will Thank You! Imagine this: You’re enjoying lunch with a friend when suddenly, she can’t seem to find her next word and
Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,
What to Do When You’re Dizzy, and How to Tell if You Need Medical Help We don’t often talk about it, but there’s a lot of dizziness going around. One
Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has
Workout Timing Matters, But Maybe Not in the Way You Think! Congrats! You’ve finally decided to commit to regular exercise or up your workout game. Now you just have to
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
Why UPFs Are Scarier Than UFOs First, there were processed foods. Now there are ultra-processed foods. Despite the way it sounds, this is definitely not a step in the right
Feel Better, One Swallow at a Time Doesn’t it seem like everyone is drinking more water? Bottled water is a multi-billion-dollar business. Supersized water bottles, often with filters and other
How to Find Clear, Credible Health Information Online You heard about this great new supplement. It is the ultimate cure for joint pain. Well, you’re not going to buy it
Get Fit and Healthy at Home with Bodyweight Exercise Did you know that you’re walking around with a powerful secret hidden beneath your clothes? It’s a membership to the most
