Everything Worth Knowing About the Tinned Fish Trend If you have been anywhere near social media lately, you have probably seen the colorful, vintage-looking tins stacked artfully on a wooden
The Most Important Room to Declutter This Spring Isn’t in Your House This Saturday, March 21, spring officially arrives. And if you have felt the urge lately to open the
Do You Really Need a Cleanse, or Is Your Body Clean Enough, Thank You? At some point most of us have considered it. After a stretch of travel, holidays, stress
This Weekend We Time Travel. Side Effects May Include Exhaustion! Daylight Saving Time (DST) starts this weekend. Early Sunday morning, the clocks jump forward one hour. That sounds small. Your
About All Those Hair Loss Treatments All those hair loss treatments … they’re everywhere these days. We see them as often as we see offers for GLP-1 agonists. If you’ve
How Healthy Is Your Heart, Really? Every February we’re told it is “Heart Health Month.” We dutifully talk about risk factors, biometrics, and lifestyle changes. And even with that yearly
Understanding Love Languages Can Boost All Your Relationships We’re closing in on Valentine’s Day, a day that has a way of reducing love to flowers, chocolate, and dinner reservations. But
Blame It on Barometric Pressure – It’s a Force to Be Reckoned With! If you’ve been feeling unusually tired, achy, or just a little “off” lately, you’re not alone, and
Resolutions Fade. Habits Stay. Here’s Why By now, we’re past that shiny, hopeful part of January. The planners have been written in. The gym bag has been carried exactly as
Creatine Is Everywhere — Here’s What to Know If you resolved to work out more this year (or simply scroll fitness content more aggressively) you’ve probably seen creatine everywhere. It’s
Confused By the Latest Health Headlines? No Worries, We’ve Got Your Back! 2026 is barely two weeks old and already two big pieces of health news have disrupted the status
Happy New/Flu Year! Now What? We wish we were starting 2026 on a lighter note, but flu season has other plans. As we said goodbye to 2025 we saw a
Why Dry January is Officially Cool! January is the month of fresh starts and resolutions. New calendars. New sneakers. New vows to “exercise more,” “drink more water,” and “definitely go
Flow Through the Holidays With Some Bite-sized, Potentially Life-changing, Yoga Moves The holidays ask a lot of us. Long days, short tempers, heavy meals, travel, late nights, and early mornings
Holiday Boundaries: Because December Is Basically the Olympics of Emotional Endurance Yay! Thanksgiving is behind us, which means we have survived the first big test of the season. Now comes
This Tradition May Improve Your Happiness Levels All Year Long Every year around this time, many of us end up in a familiar scene. Someone at the table clears their
Red Light Therapy: What It Does and What It Definitely Does Not Do Red light therapy is being promoted everywhere. You can get it from your dermatologist or buy a
We’re Ready to Amaze You — But We Need Your Help! We <3 you! If you are receiving this email it means that you’ve become a member of the Amaze family. You have a healthcare partner ready to
GLP-1 Medicines: What’s New, and What’s Next? Apparently, November is Diabetes Awareness Month. So, we thought it would be a good time to revisit the class of medications that have
Protein Mania: Is It Too Much of a Good Thing? It’s not your imagination — everything seems to have protein in it these days. Starbucks now sells protein lattes and protein
Active Listening: Small Habit, Big Difference We’ve all heard the noise and experienced the conflict in the air these days. In politics. On social media. At work. In families. With the holiday season just around the corner, we
Your Cancer Screening Checklist (It’s More Than Mammograms) October has us all thinking pink. That’s important. Mammograms save lives. We want every woman to get screened. But we’ve been thinking,
It’s Vaccine Season – Now That the Dust Has Settled, Which Ones Should be On Your Calendar? It’s that time again: the season of pumpkin spice, football, and a line-up
Hype, Hope, and How to Tell What Works Walk into any pharmacy, scroll through TikTok, or wander the vitamin aisle, and you’ll be hit with big promises in tiny bottles.
September is Suicide Prevention Awareness Month, But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During the
