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Jan 26 2023February 1, 2023

Not So Fast! The Truth About Intermittent Fasting

By Erika Davey

By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself. When it comes to fad diets, IF has …

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Jan 19 2023

Drowning in Hype About Hydration?

By Erika Davey

Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation to drink eight glasses of water a day, equivalent to a 2-liter bottle, and so …

Drowning in Hype About Hydration? Read More »

Jan 12 2023January 12, 2023

Why Not Try a “Damp Winter” Instead?

By Erika Davey

If your email inbox has recently been flooded with advice to try having a “Dry January,” you might find yourself wondering…Whose idea was this? Why would one participate? Isn’t it …

Why Not Try a “Damp Winter” Instead? Read More »

Sep 21 2022November 3, 2022

Suffering from Sleepless Nights? Try Sleep Tracking

By Katie Wright

Sleep disorders are very common and affect up to 70 million Americans every year. Insomnia symptoms occur in 30-50% of the adult population, and 10-15% suffer from a true chronic insomnia disorder …

Suffering from Sleepless Nights? Try Sleep Tracking Read More »

Sep 15 2022September 15, 2022

Yoga and How it Can Help You

By Katie Wright

Yoga connects your body, breath, and mind Asanas, or poses, move you through both full body range of motion and exercises for specific areas of the body. Pranayama, or breath, helps …

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Sep 6 2022November 14, 2022

6 Ways to Stimulate Your Vagus Nerve

By Alexis Bates

And Develop a Healthy Stress Response Learn to calm yourself down In previous articles, we’ve talked about the sympathetic nervous system, which is what produces the “fight or flight” response.  …

6 Ways to Stimulate Your Vagus Nerve Read More »

Aug 24 2022August 24, 2022

Is a Health Savings Account (HSA) Right For You?

By Nancy Johnson

There are many factors to consider when deciding whether to open a Health Savings Account, or HSA. Most HSA accounts require you to enroll in a High Deductible Health Plan …

Is a Health Savings Account (HSA) Right For You? Read More »

Aug 11 2022August 11, 2022

Do You Know Your Rights As a Healthcare Consumer?

By Nancy Johnson

Price Transparency May Mark a New Beginning Every day, 1 in 4 Americans choose between paying medical bills and covering basic needs. Crowdfunding for medical debt is commonplace. A recent …

Do You Know Your Rights As a Healthcare Consumer? Read More »

Aug 3 2022August 3, 2022

Back to School Checklist

By Dottie Steinhoff

As the end of summer nears, August reminds us that it is time for back to school. Soon it will be first days, fall leaves, and all things school. There are school …

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Jul 28 2022July 28, 2022

Set Yourself On “Health Autopilot”

By Erika Davey

Our everyday world is full of stressors combined with unhealthy temptations leading a lot of us have unintentionally built unhealthy habits around coping mechanisms, like emotional eating, binge eating, binge …

Set Yourself On “Health Autopilot” Read More »

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