By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself. When it comes to fad diets, IF has …
Not So Fast! The Truth About Intermittent Fasting Read More »
Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation to drink eight glasses of water a day, equivalent to a 2-liter bottle, and so …
If your email inbox has recently been flooded with advice to try having a “Dry January,” you might find yourself wondering…Whose idea was this? Why would one participate? Isn’t it …
Sleep disorders are very common and affect up to 70 million Americans every year. Insomnia symptoms occur in 30-50% of the adult population, and 10-15% suffer from a true chronic insomnia disorder …
Suffering from Sleepless Nights? Try Sleep Tracking Read More »
Yoga connects your body, breath, and mind Asanas, or poses, move you through both full body range of motion and exercises for specific areas of the body. Pranayama, or breath, helps …
And Develop a Healthy Stress Response Learn to calm yourself down In previous articles, we’ve talked about the sympathetic nervous system, which is what produces the “fight or flight” response. …
There are many factors to consider when deciding whether to open a Health Savings Account, or HSA. Most HSA accounts require you to enroll in a High Deductible Health Plan …
Is a Health Savings Account (HSA) Right For You? Read More »
Price Transparency May Mark a New Beginning Every day, 1 in 4 Americans choose between paying medical bills and covering basic needs. Crowdfunding for medical debt is commonplace. A recent …
Do You Know Your Rights As a Healthcare Consumer? Read More »
As the end of summer nears, August reminds us that it is time for back to school. Soon it will be first days, fall leaves, and all things school. There are school …
Our everyday world is full of stressors combined with unhealthy temptations leading a lot of us have unintentionally built unhealthy habits around coping mechanisms, like emotional eating, binge eating, binge …
