What Can You Do At Home for High Blood Pressure
High blood pressure (BP) or hypertension affects millions of Americans and starts as early as their 30’s in some people. Family history is usually a factor but additionally, our lifestyle …
Healthy Habits to Keep You Well
As we see COVID numbers rise, many feelings of anxiety and dread come into our minds. Will we be stuck without family, friends, vacations, and outings again? What about kids and …
6 Ways to Start Practicing Sleep Hygiene
In the first article of this series, you met Ava, a 33-year-old woman. Ava is experiencing a variety of health concerns, one of which is trouble falling asleep. Sleep is …
Sedentary Work Life & Health
As we recover from the days of lockdowns etc., a new way of working has emerged…remote work. It’s productive, convenient, and liked by many, but what is sitting at home all …
Blood Pressure Monitor Considerations
I receive questions all the time about how to keep healthy. One of the most common questions I am asked is about home health monitoring and “which blood pressure machine …
Will a Ketogenic Diet Help Me Lose Weight?
Maybe, if done correctly. The Ketogenic diet has been one of the most consistent diets to prove successful short-term weight loss, however, effects on long-term weight loss (or being able …
Why is it so Easy to Eat Your Feelings?
Emotional eating is when you make a connection between: The food you are eating + Why you are eating it + How you are feeling We all eat emotionally. There …
Selecting the Best Sunscreen to Prevent Skin Cancer
According to the American Academy of Dermatology Association, skin cancer is the most common cancer in the United States. Approximately 9,500 people are diagnosed with skin cancer every day at …
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Early Intervention is Key to Driving Down Costs
Businesses spend billions each year on medical care that has been left untreated for too long and has resulted in late stage disease. In medicine, there has been a focus …
Stress and Overall Wellbeing
In the first article of this series, you met Ava a 33 year old woman. Ava is experiencing many stressors from daily living. Specifically stress from work, her family, and …