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Jun 1 2022June 1, 2022

What Can You Do At Home for High Blood Pressure

By Dottie Steinhoff

High blood pressure (BP) or hypertension affects millions of Americans and starts as early as their 30’s in some people.   Family history is usually a factor but additionally, our lifestyle …

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May 23 2022May 23, 2022

Healthy Habits to Keep You Well

By Dottie Steinhoff

As we see COVID numbers rise, many feelings of anxiety and dread come into our minds. Will we be stuck without family, friends, vacations, and outings again?  What about kids and …

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May 17 2022May 17, 2022

6 Ways to Start Practicing Sleep Hygiene

By Alexis Bates

In the first article of this series,  you met Ava, a 33-year-old woman. Ava is experiencing a variety of health concerns, one of which is trouble falling asleep. Sleep is …

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May 17 2022May 17, 2022

Sedentary Work Life & Health

By Dottie Steinhoff

As we recover from the days of lockdowns etc., a new way of working has emerged…remote work. It’s productive, convenient, and liked by many, but what is sitting at home all …

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May 6 2022May 6, 2022

Blood Pressure Monitor Considerations

By Dottie Steinhoff

I receive questions all the time about how to keep healthy.  One of the most common questions I am asked is about home health monitoring and “which blood pressure machine …

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Apr 28 2022April 28, 2022

Will a Ketogenic Diet Help Me Lose Weight?

By Samantha Henley

Maybe, if done correctly. The Ketogenic diet has been one of the most consistent diets to prove successful short-term weight loss, however, effects on long-term weight loss (or being able …

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Apr 27 2022April 27, 2022

Why is it so Easy to Eat Your Feelings?

By Erika Davey

Emotional eating is when you make a connection between: The food you are eating + Why you are eating it + How you are feeling We all eat emotionally. There …

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Apr 22 2022May 4, 2022

Selecting the Best Sunscreen to Prevent Skin Cancer

By Dottie Steinhoff

According to the American Academy of Dermatology Association, skin cancer is the most common cancer in the United States. Approximately 9,500 people are diagnosed with skin cancer every day at …

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Apr 13 2022April 13, 2022

Early Intervention is Key to Driving Down Costs

By Dottie Steinhoff

Businesses spend billions each year on medical care that has been left untreated for too long and has resulted in late stage disease. In medicine, there has been a focus …

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Apr 6 2022April 4, 2022

Stress and Overall Wellbeing

By Alexis Bates

In the first article of this series,  you met Ava a 33 year old woman. Ava is experiencing many stressors from daily living. Specifically stress from work, her family, and …

Stress and Overall Wellbeing Read More »

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