Taking small steps is a known pathway to successfully reaching your goals. Did you know that It is possible to reach your goals with very little conscious effort on your …
Baby Steps Still Move You Forward in Reaching Your Goals Read More »
It is a glorious evening as the sun is starting to set. Beautiful shades or orange, pink and blue cross the sky. People are gathered having dinner outdoors and enjoying …
Important Men’s Health Topics In Your 20’s, 50’s, and Beyond Testicular Cancer It is estimated that 8,000 to 10,000 men will develop testicular cancer each year. The chance of developing …
One of the greatest tools to promote physical and mental health, is coincidentally one of the most accessible… this tool being the natural world. Throughout history, nature has been a …
High blood pressure (BP) or hypertension affects millions of Americans and starts as early as their 30’s in some people. Family history is usually a factor but additionally, our lifestyle …
As we see COVID numbers rise, many feelings of anxiety and dread come into our minds. Will we be stuck without family, friends, vacations, and outings again? What about kids and …
In the first article of this series, you met Ava, a 33-year-old woman. Ava is experiencing a variety of health concerns, one of which is trouble falling asleep. Sleep is …
As we recover from the days of lockdowns etc., a new way of working has emerged…remote work. It’s productive, convenient, and liked by many, but what is sitting at home all …
I receive questions all the time about how to keep healthy. One of the most common questions I am asked is about home health monitoring and “which blood pressure machine …
Maybe, if done correctly. The Ketogenic diet has been one of the most consistent diets to prove successful short-term weight loss, however, effects on long-term weight loss (or being able …
