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  • Heart Health
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  • Navigating Healthcare System
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  • Physical Activity
  • Preventative Care
  • Sleep
  • So, You’re Sick
  • Heart Health
  • Mental Health
  • Navigating Healthcare System
  • Nutrition
  • Physical Activity
  • Preventative Care
  • Sleep
  • So, You’re Sick
Preventative Care

The Selfie Session That Could Save Your Life

Demystifying Skin Self-Checks We Know We Should, But We Don’t First the cold, hard facts (from the Skin Cancer Foundation and the National Institutes of Health, or NIH). More people

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January 9, 2025
Health & Wellness

2024’s Health Headlines: The Good, the Bad, and the “What Now?!”

2024 Was Quite a Year in Health News …But We’ve Learned a Thing or Two… As we kick off 2025, let’s take a moment to look back at the year

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January 2, 2025
Health & Wellness

The Amaze Challenge: Just One Tiny Step to a Healthier You

One Tiny Thing Guaranteed to Make You Healthier a Year from Now Lose weight. Quit smoking. Get fit. Get organized. Get more sleep. Be less sedentary. Eat healthier. Start meditating.

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December 26, 2024
Physical Activity

Another Fitness Resolution? One Machine Can Make It Achievable!

Got Fitness Goals? The Simple, But Mighty Cable Machine Can Help You Meet Them! When it comes to New Year’s resolutions, fitness tops the list for most of us. However,

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December 19, 2024
Mental Health

Are you more jingle bells or jangled nerves (and which song is making it worse)?

Jangled Nerves? You’ve Got Lots of Company, and We’ve Got Your Back! Are your days all merry and bright during the holiday season? If so, you can stop reading (or

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December 12, 2024
Physical Activity

Defying Gravity (Un-Wickedly) and Living Better in Minutes a Day

You Can Bring Your Youthful Balance Back (and Extend Your Life) Without Really Trying! Why Balance Matters   Remember when nothing was better than climbing to the top of a jungle

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December 5, 2024
Mental Health

Warning: Loneliness May Be Harmful to Your Health

Loneliness vs. Social Isolation: How They’re Different and Why They Matter   Thanks to the pandemic, there has been a lot of collective attention paid to the concepts and consequences

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November 21, 2024
Physical Activity

The Problem with Pickleball (and How to Avoid It)

Thinking About Pickleball? Here’s How to Get Involved Without Getting Sidelined… In the US, pickleball is all that! It is by far the fastest growing sport and has been since

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October 31, 2024
Preventative Care

Vaccines 2024: What You Need to Know 

It’s Vaccine Season – Which Ones Should be On Your Calendar?   It’s the season of pumpkin spice, football games, and, unfortunately, a wave of nasty viruses just waiting to

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October 24, 2024
Preventative Care

Listen Up (While You Still Can) About How to Slow Hearing Loss!

Save Your Ears Before It’s Too Late! Most of us get regular eye exams, but even when we are dealing with older friends or relatives with poor hearing, we don’t

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October 17, 2024
Health & Wellness

Milton Reminds Us to Prepare to Bug Out

Are You Prepared for Your Next Emergency?   This week, almost half the residents of Florida received some level of evacuation order as Hurricane Milton barreled toward the “sunshine” state.

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October 10, 2024
Physical Activity

Great Guns! How’d You Get Those Arms?

Get Arms Like Arnold or Aniston in Minutes a Day with a Shorter Smarter Workout   A few weeks ago, we told you how to get the most out of

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October 3, 2024
Sleep

What the Heck is Sleep Hygiene? Why Does it Matter?

Sleep Hygiene Has Nothing to Do with Cleaning, But It Could Help You Get More Done! You’ve probably heard the term sleep hygiene, but what does it really mean? And why

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September 26, 2024
Nutrition

The Devil in Disguise: Processed Food is Addictive by Design

Food Companies Work Hard to Seduce You, But Knowing Their Tricks May Help You Resist! The processed food industry could be a villain in a Marvel movie. It’s powerful and

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September 19, 2024
Mental Health

Suicide Prevention: Could You Save a Life? 

September is Suicide Prevention Awareness Month – But This Info is Worth Knowing Every Month Suicide is a difficult topic, but it becomes increasingly important with each passing year. During

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September 12, 2024
Eye Health

The Eyes Have It! Make Sure Yours Stay Healthy.

They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to

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September 5, 2024
Health & Wellness

Lose the Lag and Save Your Trip!

It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It

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August 29, 2024
Brain Health

Strokes are Not Just for Seniors Anymore. What You Need to Know.

Know the Symptoms. Have a Plan. Your Brain Will Thank You! Imagine this: You’re enjoying lunch with a friend when suddenly, she can’t seem to find her next word and

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August 15, 2024
Mental Health

This One Thing Will Make You a Better Communicator 

Lose the Emotion and Up Your Communication Game! Have you ever found yourself in conversation with someone, nodding along in agreement with what they’re saying, while your mind is saying,

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August 8, 2024
Brain Health

When is Dizziness Dangerous?

What to Do When You’re Dizzy, and How to Tell if You Need Medical Help We don’t often talk about it, but there’s a lot of dizziness going around. One

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August 1, 2024
Physical Activity

A Wonder Drug that Lengthens Your Healthy Lifespan!

Science is Zeroing in On It, But You Don’t Have to Wait If You Can Walk! A recent focus of medical news is that deactivating a protein called IL-11 has

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July 25, 2024
Physical Activity

Yes, It Does Matter What Time You Work Out!

Workout Timing Matters, But Maybe Not in the Way You Think! Congrats! You’ve finally decided to commit to regular exercise or up your workout game. Now you just have to

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June 27, 2024
Sleep

The Good News About Snoring

As Long as You’re Up…Let’s Look at Snoring in a Different Way Snoring. It can upset your sleep and your partner. Even worse, once you know that you snore, you

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June 20, 2024
Health & Wellness

Holy Halitosis! Can Mouthwash Be Giving You Bad Breath?

Yep. The Mouthwash You Use to Freshen Your Breath May Be Making Things Worse! Want to hear something crazy? Americans spend about $2 billion per year on mouthwash. Market analysts

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June 13, 2024
Nutrition

Smoothies: Heavenly or Hellish for Your Body? 

Make Sure Your Smoothie Isn’t the Devil in Disguise Smoothies get great PR as a healthy drink for fitness enthusiasts, people on the go, those of us trying to make

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June 6, 2024
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