It’s Not Too Late to Save Your Skin and Quite Possibly Your Life! Every year at this time almost everyone who writes about health writes about sunscreen. As we
A Few Simple Tweaks Will Help You Maintain Muscle as You Age! Our hair. Our eyesight. Now, our muscles? You can’t help but notice that with each birthday, it
UTIs Have Gotten Out of Control, But That May Be About to Change! Urinary tract infections (UTIs) are miserable. They burn. They interfere with our most basic bodily functions. They
It Doesn’t Have to Hurt So Much! Here’s How to Stop Screen-related Neck Pain… You’ve put in a good productive day at work, but the price for all that
What You Should Know About the New GLP-1 Agonist Weight Loss Medications Talk about hype! They’ve been called “game-changing,” “the cure for obesity,” and were named “The 2023 Breakthrough
It’s More Contagious Than COVID. It Can Be Deadly. And We Got Rid of It 24 Years Ago! Didn’t We? During the twelve months of 2023, there were 58 measles
How to Handle an Earlier, Longer, and Meaner Allergy Season It seems to happen every year. Like the worst type of houseguest, allergy season shows up early, aggravates us
Confused About Cancer Screenings? No Worries, We’ve Got Answers! Let’s face it, cancer is scary. And when we think about cancer screening tests, we think about cancer, so that’s scary
You’re Not Going to Believe What 5-20 Minutes of Morning Sun Can Do for You! Since the mid-20th century, health experts have been warning us about the dangers of UV
Forget Your Mom’s Rules About the Common Cold (But don’t forget the chicken soup!) We are right in the middle of cold and flu season, which now has broadened its
Don’t Worry, We’re Your Secret Weapon Have you or a loved one ever fallen ill over a holiday weekend? If so, you know precisely how many obstacles and barriers
Got 5 Minutes? Change Your Life Without Changing Your Routine! We Challenge You to Get to Know Habit Stacking! Have you ever decided to make a big healthy change in
Hearing Loss is Just the Beginning Nope! You’re not imagining it. In many parts of the country, it really is getting noisier. The growing noise pollution stems from many different
What Happens If We Get Too Hot? Heat waves are becoming amplified as the climate changes – lasting longer, becoming more frequent and getting just plain hotter. Death Valley hit
Cracking the Code on Egg Carton Labels Do you ever find yourself standing in the egg aisle at the grocery store feeling like you didn’t study for the pop
Baby Steps Are the Best Way to Move Forward Did you know that it is possible to reach your goals with very little conscious effort on your part? Actually,
It May Be One of the Healthiest Things You Drink! Americans have a close and complicated relationship with coffee. 80% of us drink it. We’ve given it a human
Sunscreen Demystified Since last weekend was the unofficial start of summer, the season of sunscreen ads and SPF warnings is officially upon us. While the ads may be opportunistic, the
Drowning in Hype about Hydration? Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation to drink eight glasses of water a day, equivalent
Why Not Try a “Damp Winter” Instead? If your email inbox has recently been flooded with advice to try having a “Dry January,” you might find yourself wondering…Whose idea
