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Are You Prepared for Your Next Emergency?   This week, almost half the residents of Florida received some level of evacuation order as Hurricane Milton barreled toward the “sunshine” state.

They’re the Windows to Your Soul, So Make Sure Your Eyes are Clear, and the Blinds are Open! Even though eyes have inspired love songs and poetry, they seem to

It’s Hard to See the Sights When You Can’t Keep Your Eyes Open Labor Day weekend is one of the biggest travel weekends of the year—summer vacation’s last hurrah. It

You Don’t Need to Wear a Mask in the Pool, But You Do Need to Know About the New Surging Variants!   And you thought all we had to worry

What the Meteorologists are Not Telling You About the Killer Heat!   It’s like that horror film villain nobody sees coming. Extreme heat is the number-one weather-related cause of death

It’s Not Too Late to Save Your Skin and Quite Possibly Your Life!   Every year at this time almost everyone who writes about health writes about sunscreen. As we

A Few Simple Tweaks Will Help You Maintain Muscle as You Age!   Our hair. Our eyesight. Now, our muscles?  You can’t help but notice that with each birthday, it

UTIs Have Gotten Out of Control, But That May Be About to Change! Urinary tract infections (UTIs) are miserable. They burn. They interfere with our most basic bodily functions. They

It Doesn’t Have to Hurt So Much! Here’s How to Stop Screen-related Neck Pain…   You’ve put in a good productive day at work, but the price for all that

What You Should Know About the New GLP-1 Agonist Weight Loss Medications   Talk about hype! They’ve been called “game-changing,” “the cure for obesity,” and were named “The 2023 Breakthrough

How to Handle an Earlier, Longer, and Meaner Allergy Season   It seems to happen every year.  Like the worst type of houseguest, allergy season shows up early, aggravates us

Confused About Cancer Screenings? No Worries, We’ve Got Answers! Let’s face it, cancer is scary.  And when we think about cancer screening tests, we think about cancer, so that’s scary

You’re Not Going to Believe What 5-20 Minutes of Morning Sun Can Do for You! Since the mid-20th century, health experts have been warning us about the dangers of UV

Forget Your Mom’s Rules About the Common Cold (But don’t forget the chicken soup!) We are right in the middle of cold and flu season, which now has broadened its

Don’t Worry, We’re Your Secret Weapon   Have you or a loved one ever fallen ill over a holiday weekend? If so, you know precisely how many obstacles and barriers

Got 5 Minutes? Change Your Life Without Changing Your Routine! We Challenge You to Get to Know Habit Stacking! Have you ever decided to make a big healthy change in

Hearing Loss is Just the Beginning Nope!  You’re not imagining it.  In many parts of the country, it really is getting noisier. The growing noise pollution stems from many different

What Happens If We Get Too Hot?   Heat waves are becoming amplified as the climate changes – lasting longer, becoming more frequent and getting just plain hotter.    Death Valley hit

Cracking the Code on Egg Carton Labels   Do you ever find yourself standing in the egg aisle at the grocery store feeling like you didn’t study for the pop

Baby Steps Are the Best Way to Move Forward   Did you know that it is possible to reach your goals with very little conscious effort on your part? Actually,

It May Be One of the Healthiest Things You Drink!   Americans have a close and complicated relationship with coffee. 80% of us drink it. We’ve given it a human

Sunscreen Demystified Since last weekend was the unofficial start of summer, the season of sunscreen ads and SPF warnings is officially upon us. While the ads may be opportunistic, the