You’re sick with something…what to do now? Let’s face it – the germs are EVERYWHERE right now! Most likely, you or someone in your family or friend group are sick
Do Your Moods Suffer During Short Days and Long Nights? 5 Things You Can Do to Improve SAD Do you tend to feel SAD in the winter months? SAD is
‘Tis the Season for Heavy Lifting… It’s here! That wonderful time of year when you might be shopping till you drop, lugging home a Christmas tree, shoveling show or driving
Sleep Deprivation is a Killer! We all know we can’t survive without food and water. But for some people, the ability to get by on just a few hours of
Pharmacy Frustration? 3 Ways to Ensure You Get the Meds You Need Have you noticed that many pharmacies, including the big ones, are taking forever to fill prescriptions? It’s true
Asking Questions is Good for Your Health Have you ever left a doctor’s office and realized, an hour later, that there were a bunch of questions left unanswered? Thanks to
Stretching is an Act of Self-Care Is stretching something you avoid? I used to brag that I didn’t need to stretch (yeah right, 20-year-old me was not so smart!) and
